is milk good in loose motion - #20221
I am dealing with this really annoying problem lately, and I just don’t know what to do. For the past few days, I’ve been having loose motions and it’s totally thrown off my routine. Yesterday, I heard someone say that milk could actually help in this situation, but I’m not sure if that’s true. Is milk good in loose motion?? Like, I mean, is it safe to drink milk when you're having these tummy issues? My friend told me when they had loose motions, milk actually made it worse for them, so I'm kinda scared to try it out. I've tried bland food and drinking water, but nothing seems to be helping much. I’m worried about dehydration too, since I might not be drinking enough fluids. My stomach feels really weird, sometimes crampy and sometimes just gurgly. I don’t wanna make things worse by drinking milk if it really isn’t good in loose motion. What do you guys think? Should I just steer clear of dairy for now? Or could milk actually help? Any advice would be super helpful!
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Doctors' responses
Drinking milk during an episode of loose motions may not be the best choice. Diarrhea can be caused by various factors such as infections, food intolerances, stress, or even medications, and the body’s ability to digest lactose—the sugar found in milk—may become temporarily impaired during these episodes. This impaired digestion could lead to increased bloating, gas, and may actually worsen diarrhea for some individuals. If you’ve been noticing that certain symptoms get worse with milk, it’s probably a good idea to avoid it for the time being. Instead, focus on staying hydrated with clear fluids like water, oral rehydration solutions, or broths. Dehydration is a legitimate concern with diarrhea, so it’s important to replenish lost fluids and electrolytes. Also, maintaining a bland diet can help; think foods like rice, bananas, applesauce, or toast—often referred to as the BRAT diet—are generally recommended in such situations. These foods are easy to digest and can help firm up stools. If your symptoms persist for more than a couple of days, or if you’re noticing signs like blood in stools, fever, or dehydration symptoms (such as dizziness or a rapid heart rate), it would be wise to seek medical attention. Conditions like these can sometimes require more targeted treatment, and a healthcare provider can offer further diagnostic assessment and management, potentially involving stool samples or medical imaging, to elucidate the cause. It’s always better to err on the side of caution, especially when it involves digestive concerns and potential dehydration.
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