5 ways of caring for the eye - #20229
I am really worried about my eye health lately. Like, I've been staring at screens all day for work and then scrolling through my phone when I get home, and I don't know if I'm doing enough for my eyes. I heard there are 5 ways of caring for the eye, but honestly, I haven’t really looked into it that much. Last week, I started noticing some weird dryness and a little itchiness, and I'm not sure if that's normal or if I should be more concerned. I tried some over-the-counter eye drops but they only helped a bit. Some co-workers mentioned blue light glasses could help too? But, I wonder if there’s more effective tips or remedies among those 5 ways of caring for the eye that I should be following, like maybe nutrition or a specific routine? I mean, I don’t want to end up with long-term damage just from my job, you know? Also, how often should I be taking breaks from screens? I read something about a 20-20-20 rule... I wish I could just find a simple list of the 5 ways of caring for the eye that are easy to remember and actually work. Has anyone had success with these methods or any suggestions to help me not end up with sore, tired eyes?
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