The key to correcting your uneven skin color and acne marks is consistent, long-term skin care, not quick-fix creams. Daily broad-spectrum sunscreen is the most important step without it, no treatment will work. Gentle cleansing, regular moisturizing, and night-time use of proven agents such as adapalene or azelaic acid will gradually fade acne marks and improve overall skin tone. For body pigmentation, proper moisturization and mild exfoliating lotions help restore even color. With regular use and patience, safe treatments can restore your natural complexion within a few months while keeping your skin healthy and acne-free.
I don’t provide any cream or medicine without seeing the face. I would suggest you not to take any medicine or cream prescribed here
Hello Mahir I hear you—it’s really common to feel frustrated with skin issues like acne marks, tanning, uneven tone, pigmentation, and dark circles. Let’s break down some practical steps you can take for clearer, healthier skin:
1. Daily Skincare Routine - Gentle Cleanser: Wash your face twice daily with a mild, non-foaming cleanser. - Moisturizer: Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated. - Sunscreen: Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, even indoors—this helps prevent tanning, pigmentation, and darkening of marks.
2. Targeted Treatments - Acne & Pimples: Look for products with ingredients like salicylic acid or benzoyl peroxide for spot treatment. - Pigmentation & Marks: Creams with niacinamide, vitamin C, or licorice extract can help lighten dark spots and even out skin tone. - Dark Circles: Get enough sleep, stay hydrated, and try creams with vitamin K or caffeine.
3. Lifestyle Tips - Healthy Diet: Eat plenty of fruits, vegetables, and drink water. - Avoid Picking: Don’t pick or squeeze pimples—it can worsen marks. - Manage Stress: Stress can trigger breakouts and pigmentation.
Thank you
Hello dear Acne or pigmentation can be related with either hormonal alterations or physiological variation. Iam suggesting some precautions and medication. Please follow them for atleast a month Topical Treatments -Benzoyl Peroxide (2.5–5%) twice a day for week Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for max 5 days Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month
In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Last resort will be non invasive procedures Laser Electrocautery Botulinum toxin Photodynamic therapy Please get these procedures from dermatologist only Regards
Hello Mahir, thank you for sharing your concern. Your problem is very common and reversible. You are dealing with tanning + post-acne marks (PIH), not permanent skin damage. Here is my advise-
1. Morning Routine- - Gentle face wash • Cetaphil Gentle / Simple Refreshing / Minimalist Oat Cleanser -Vitamin C 10% serum. Apply 3–4 drops only on dry skin. - Sunscreen (MOST IMPORTANT) SPF 50+, PA+++ broad spectrum Examples: La Shield SPF 40, Re’equil Ultra Matte SPF 50, Minimalist SPF 50. Reapply every 3 hours if outdoors.
2. Night- - Cleanser same as morning. -Adapalene 0.1% gel. Use pea-size only, full face. Start 3 nights/week, then alternate nights. -Moisturizer: Cetaphil / Simple Hydrating / Re’equil Ceramide.
3. For Dark Marks & Uneven Tone (Night – alternate days)- Azelaic acid 10–15% gel.
4. Legs Tanning (Night)- Apply Lactic acid 12%. Use daily at night. Sunscreen on exposed legs during day.
5. Things to AVOID- Fairness creams. Scrubs, lemon, toothpaste. Picking acne. Using many actives together.
Review after 1 month.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Medicine
Addressing the differences in skin color on your legs and face, along with tackling acne marks, can take a multifaceted approach. Firstly, uneven pigmentation can be due to sun exposure, so applying a broad-spectrum sunscreen with at least SPF 30 daily is essential. This prevents further damage and helps your skin recover its natural tone. Additionally, for areas that might already be tanned, consider using topical agents containing ingredients like niacinamide or vitamin C. These can help brighten the skin and even out the complexion over time. For acne marks specifically, treatments containing retinoids can be beneficial. These not only help lighten dark spots but also promote cell turnover to improve skin texture. Over-the-counter products with adapalene or higher strength prescription options like tretinoin can be considered. Incorporating an AHA (alpha hydroxy acid) or BHA (beta hydroxy acid) exfoliant a few times a week can also assist in fading marks and improving skin appearance, but be cautious not to over-exfoliate as it may irritate the skin. Hydroquinone is another effective topical treatment for hyperpigmentation; however, it requires careful use, often under the guidance of a healthcare provider due to potential side effects with long-term use. Always introduce any new product gradually to observe how your skin reacts and to minimize irritation. It’s wise to consult a dermatologist for personalized advice, especially for prescription options, as they can design a treatment plan tailored to your skin type and condition. Avoid picking at acne or spots, as this can worsen marks and lead to scarring. If over-the-counter options do not provide satisfactory results, professional treatments like chemical peels, laser therapy, or microneedling could be discussed with a skincare professional. These treatments can effectively diminish pigmentation differences and improve overall skin tone and texture. Focus on a balanced diet, adequate hydration, and minimizing stress, as these factors support skin health. Each change might take several weeks to months to show significant improvement, so consistency and patience is key. It’s crucial to monitor your skin’s response and adapt based on its tolerance and the advice of a healthcare professional.
