is curd good in loose motion - #20262
I am having a really tough time with this crazy bout of loose motion that started out of nowhere. One minute I was fine, then suddenly, I’m running to the bathroom like every 30 mins. Its beyond frustrating! My doctor suggested a bland diet, and now I keep hearing mixed things about whether curd is good in loose motion or not. Like, my grandma swears by it, says it helps to settle the stomach and provides good bacteria. But then, I read somewhere that dairy can sometimes irritate it. Ugh, it's confusing! I’ve tried rice and bananas, which seem to help, but I guess my question is really, is curd good in loose motion? I've had it plain, and even mixed it with a little honey…but worried it might make it worse, you know? I’m not trying to be dramatic, but I’m like, can I really trust curd not to mess things up? Also, I have heard about probiotics in yogurt, and if curd does help, should I eat it every meal or what? Sorry if I sound all over the place but I’m just looking for some solid advice here, is curd good in loose motion or should I stay clear of it till things settle? Thanks!
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Doctors' responses
Curd can actually be beneficial during episodes of loose motions because it contains probiotics, which are live bacteria that can help restore the balance of gut flora disrupted by diarrhea. These probiotics might help reduce the duration of acute diarrhea in some cases by enhancing the growth of good bacteria in the intestine. However, reactions to dairy during diarrhea can vary based on whether you are lactose intolerant. For those who have issues digesting lactose, dairy might sometimes exacerbate symptoms. Curd, particularly in the form of yogurt with live cultures, generally has lower lactose content compared to milk, making it potentially easier to tolerate.
Considering you’ve seen some mixed messages, it’s important to listen to your body. If you notice any worsening of symptoms after consuming curd, it may be best to limit its intake. However, if you notice improvement or no harm, you can include plain, unsweetened curd or yogurt in moderate amounts as part of your diet. Once or twice a day can be reasonable, rather than with every meal. Make sure it’s plain and avoid sugary or flavored varieties, as excess sugars can sometimes aggravate diarrhea.
As you mentioned rice and bananas, these are good choices due to their binding properties and gentle impact on the stomach. Continue adhering to your doctor’s advice on the bland diet, and keep well hydrated, as dehydration is a common concern with diarrhea. If symptoms persist for more than a couple of days, or if you experience any signs of severe dehydration, like dry mouth, dizziness, or dark urine, you should reach out to a healthcare provider promptly. Remember, diet is just one part of managing loose motions – ensure you’re also monitoring for any other symptoms or signs that may require more immediate medical attention.
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