can i eat curd during diarrhea - #20387
I am really worried about what to eat right now. Last week, I caught a nasty stomach bug, and like clockwork, diarrhea hit me hard! It came on kinda sudden—one minute I was fine, and the next, I was running to the bathroom every few minutes, ugh. Anyway, I know that staying hydrated is super important, but I'm also trying to think about what foods I can manage. I heard that certain dairy products might not be the best idea, but I’ve always loved eating curd. Can I eat curd during diarrhea? My mom always said it helped settle my stomach, but then I read somewhere that dairy can actually make diarrhea worse. I tried plain yogurt a couple of days ago, and it didn’t seem to bother me... but was that a mistake? I guess I’m just curious if curd might help or harm the situation. Like, seriously, what should I do here? Is curd a good option or should I steer clear? Any insights would be greatly appreciated!
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Doctors' responses
When dealing with diarrhea, consuming curd could actually be beneficial for you. Curd, particularly plain yogurt with live cultures, can help replenish good bacteria in your gut. The probiotics present in curd, such as Lactobacillus, may promote a healthy digestive environment, which can potentially aid in recovery from diarrhea. However, not all dairy products are created equal in this regard. While you might have heard that dairy can exacerbate diarrhea, this is often the case with lactose-intolerant individuals, where the lactose in milk can worsen symptoms. Curd generally has lower lactose levels compared to milk and is often better tolerated. Still, if you notice any negative reaction or your symptoms worsen after consuming curd, it’s best to avoid it. Besides curd, focus on other bland, low-fiber, and easily digestible foods such as bananas, rice, applesauce, and toast—the BRAT diet—that your system might handle better during this time. Stay well-hydrated by sipping on oral rehydration solutions or electrolyte-rich beverages, helping to replace lost fluids. Pay attention to any red-flag symptoms like high fever, severe dehydration, or blood in stool, which could signify something more serious needing medical attention. It’s crucial for you to listen to your body and monitor how you feel after consuming certain foods during this period. If diarrhea persists or other concerning symptoms develop, consider consulting a healthcare provider for a more tailored approach to your condition.
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