fatty liver cirrhosis - #20406
I am really worried about something thats been going on with my health. A few months ago I got some tests done because I was feeling super tired all the time and like, my skin seems to itch more than usual. Thought I was just stressed, but my doctor mentioned something about fatty liver cirrhosis after looking at my liver function tests. The numbers were kinda wonky. I mean, fatty liver cirrhosis sounds serious! I don’t drink much at all, mostly just on weekends, but I do admit I’m not the healthiest eater, like fast food is kinda my go-to. Anyway, since the diagnosis, I've been trying to cut down on greasy stuff but I’m confused about what that actually means? Like, can I have chicken that’s cooked in olive oil or is all oil bad? And are there specific things I should totally avoid? Doctors been saying fatty liver cirrhosis can be reversed if caught early, but how do you know when it’s too late?? I keep looking for advice online but it’s mixed and I feel more lost! Anyone been through this or has tips on managing fatty liver cirrhosis? It’s kinda freaking me out!
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Doctors' responses
Fatty liver cirrhosis does sound concerning, and it’s good that you’re looking to make some changes. It’s true that fatty liver can be reversed in early stages if you take the right steps. Given your situation, the main focus should be adopting a healthier lifestyle that includes diet changes, regular exercise, and avoiding substances that can further harm your liver. In terms of diet, aim for a balanced intake of nutrients. Olive oil is actually one of the better choices when it comes to cooking fats. Incorporate it in moderation, as it’s a healthier option, especially compared to saturated fats found in fast food or processed snacks. When you cook chicken, for instance, using a small amount of olive oil for grilling or baking is generally acceptable.
Focus on whole foods like fresh vegetables, fruits, whole grains, lean proteins, and fish, which can all contribute to liver health. Certain foods like coffee have been shown to have some beneficial effects on liver health due to their antioxidant properties, though it should be consumed without excessive sugar or cream. Avoid foods and drinks high in added sugars and refined carbs, as well as limiting red meat and full-fat dairy which can promote fat buildup. Besides diet, regular physical activity is also beneficial. Aim for at least 30 minutes of moderate exercise most days of the week, which helps in reducing liver fat.
Regarding the seriousness or reversibility of your fatty liver condition, it is crucial to get regular follow-up evaluations with your healthcare provider. They will monitor your liver function tests and might suggest imaging studies to assess any progression. Severe symptoms, like jaundice or swelling, would indicate more advanced disease stages, which require immediate medical intervention. You should communicate any worry or new symptoms to your health provider without delay.
Remember, while lifestyle changes can make a significant difference, it’s vital to have guidance from your healthcare professional tailored to your specific condition, and to catch any serious signs early on.
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