Sexual health nightfall ki problem - #20416
Meri age 28 saal hai Mujhe nightfall ki problem hai.main jyada der tak sex nhi kar pata hu.erectile disfugtion Neend me bure sapne aana thakavat kamjori rhti hai. body me nightfall week me 4 time hota hai.Medicine bataye please
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Doctors’ responses
Hello,
Lifestyle: Sahi neend 7–8 ghante Healthy diet – protein, fruits, vegetables Jyada oily / junk food avoid Exercise / yoga daily Stress kam karein
Habits: Porn aur masturbation limit karein Relaxation / deep breathing
Medicine: Aswagandha, Shilajit (natural supplements) Multivitamins / zinc / vitamin D(after blood test for the same) Agar erection ya stamina problem zyada ho → Urologist prescribe ED medicine
Nightfall normal hai, 2–3/week ideal, lifestyle se kaafi control ho sakta hai.
Thank you
Hello dear Aapki problem se lag raha body kamjor ho rahi hai sexual health bhi weak hai Aapko kuch precautions likh raha hun Inko follow karo improvement hogii Take shilajeet once a day for 1 month Take triphala once daily for 1 month Take good proteinacous diet Avoid junk food and overthinking Do kegel exercises for better strength Take zincovit multivitamin Do meditation for better mental health Agar fark nahi para to sexologist ko dikhana aur bina bataye koi dawai nahi leni Regards
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