Hello Aman Aapki samasya samajh sakta hoon, aur yeh kaafi pareshan karne wali ho sakti hai. Nightfall (nocturnal emissions) aur erectile dysfunction ke liye kuch samanya karan ho sakte hain, jaise stress, anxiety, ya hormonal imbalance.
Aapko kya karna chahiye: 1. Lifestyle Changes: - Stress Management: Yoga, meditation, ya deep breathing exercises se stress ko kam karne ki koshish karein. - Healthy Diet: Aapki diet mein fruits, vegetables, nuts, aur whole grains shamil karein. - Regular Exercise: Physical activity se stamina badhta hai aur stress bhi kam hota hai. 2. Sleep Hygiene: - Achhi Neend: Neend ka samay aur sthal theek rakhein. Achi neend se aapki overall health sudharti hai. 3. Consult a Doctor: - Yeh zaroori hai ki aap kisi doctor ya urologist se milkar apne symptoms ka samarthan karein. Wo aapko specific tests aur treatment options de sakte hain.
Take shilajeet once a day for 1 month
Pelvic Floor Exercises (Kegel Exercises) These exercises strengthen the pelvic floor muscles, which can improve control over orgasm and enhance sensations. 1. Identify the Muscles: - To find your pelvic floor muscles, try to stop urination midstream. The muscles you use are the ones you want to strengthen. 2. Kegel Exercise Steps: - Contract: Tighten your pelvic floor muscles and hold for 3-5 seconds. - Relax: Release the muscles and rest for 3-5 seconds. - Repeat: Aim for 10-15 repetitions, 3 times a day. 3. Progression: - As you get stronger, try to hold the contractions for longer (up to 10 seconds) and increase the number of repetitions.
Thank you
Nightfall, or nocturnal emission, is a common occurrence for many men and is generally not considered a medical problem if it happens occasionally. Bedtime emissions are a natural way your body regulates sperm production, especially if you’re not ejaculating regularly through other means. However, if you feel it’s affecting your quality of life, it’s important to consider a few aspects. Firstly, maintaining a balanced lifestyle with regular exercise, healthy diet, and adequate sleep can have a positive impact on both nocturnal emissions and sexual health including erectile function. Sometimes, psychological factors like stress or anxiety might contribute to both nightfall and erectile dysfunction. Engaging in relaxation techniques such as deep breathing, yoga, or meditation could alleviate stress levels. Regarding medications, if erectile dysfunction persists, you might need to consult a doctor for a prescription. Medications like sildenafil (Viagra) or tadalafil (Cialis) are available for erectile issues but should only be taken after discussing with a healthcare professional to make sure they are appropriate for you. If you find that your symptoms are consistent and causing you distress, it’s wise to seek an in-person evaluation. The doctor can assess for possible underlying causes such as hormonal imbalances or other medical conditions. Finally, ensure you’re voiding completely before bedtime and try to reduce fluid intake before sleeping to decrease the chance of nightfall due to a full bladder.
Bina counselling kiye medicine nhi de skta… In person consultation would be better option.
Hello,
Lifestyle: Sahi neend 7–8 ghante Healthy diet – protein, fruits, vegetables Jyada oily / junk food avoid Exercise / yoga daily Stress kam karein
Habits: Porn aur masturbation limit karein Relaxation / deep breathing
Medicine: Aswagandha, Shilajit (natural supplements) Multivitamins / zinc / vitamin D(after blood test for the same) Agar erection ya stamina problem zyada ho → Urologist prescribe ED medicine
Nightfall normal hai, 2–3/week ideal, lifestyle se kaafi control ho sakta hai.
Thank you
Hello dear Aapki problem se lag raha body kamjor ho rahi hai sexual health bhi weak hai Aapko kuch precautions likh raha hun Inko follow karo improvement hogii Take shilajeet once a day for 1 month Take triphala once daily for 1 month Take good proteinacous diet Avoid junk food and overthinking Do kegel exercises for better strength Take zincovit multivitamin Do meditation for better mental health Agar fark nahi para to sexologist ko dikhana aur bina bataye koi dawai nahi leni Regards
Namaste Aman, Aap jo symptoms bata rahe hain wo nightfall (swapnadosh) + anxiety + sexual performance fear se related lagte hain. Sabse pehle main aapko reassure karna chahta hoon: Nightfall koi bimari nahi hai. Week me 1–2 baar normal hota hai, lekin 4 baar/week hona usually stress, anxiety, overthinking, porn habit, ya physical weakness se badhta hai. Isse permanent ED ya mardana kamzori nahi hoti, jab tak koi medical disease na ho. Ye meri advise hai aapke liye-
1. 1️⃣ Lifestyle changes (MOST IMPORTANT)- Porn aur sexual videos completely band karein. Masturbation week me 1 se zyada nahi. Daily 30–40 min brisk walk / exercise. 7–8 ghante ki neend. Raat ko late jagna band. Tight underwear na pehne, loose cotton underwear use karein.
2. Diet advice- Doodh (raat ko 1 glass). Badam 4–5 + akhrot 2 (bhigo ke). Anda, dal, green vegetables. Junk food, alcohol, smoking se bachein.
3. Ye supplement start kar sakte ho- - Tab. Zinc + Multivitamin once daily × 1 month.
4. Kisi certified Psychiatrist ya Family Medicine specialist se physical consult karein ya mujhse consultation lein. Aapko proper Medicines bhi start kar sakte hai, lekin wo one to one counselling ke baad hi karna sahi rehta hai.
5. Online milne wali “sex power” ya “desi dawa” se door rahein…
6. Aap completely theek ho sakte hain. ED reversible hai. Nightfall se body kharab nahi hoti. 4–6 weeks me improvement dikhta hai agar upar wali cheezein follow karein.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Medicine
