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Cardiac & Vascular Health
Question #20474
23 hours ago
15

why is my heart rate low - #20474

Fatima

I am really worried because I think I might be having issues with my heart rate. A few weeks ago, I just felt super tired all the time and noticed that my heart rate seems oddly low. I’m talking like low 50s when I'm just chilling, and even during moderate exercise, it barely goes above 60! I'm 30, active, and thought I was pretty healthy, but now I'm scared. Like, why is my heart rate low? I tried checking it more regularly because I thought, maybe it's just my Fitbit being weird or something, but it’s consistent! I remember at the gym last week, my trainer said it was low and thought it’s maybe because I run a lot? Is that a thing? I read on the internet some stuff about bradycardia, and I really don’t wanna think about that. Could it be my coffee intake? I been cutting back lately or maybe I'm just stressed?? But that doesn't seem like enough to shift it that much, right? I guess my question is, why is my heart rate low, and should I be concerned? What should I do about it? Should I go see a cardiologist or just chill out and see if it changes? I feel like I'm in a loop here!

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