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Skin & Hair Concerns
Question #20583
137 days ago
284

reason of pimple on cheeks - #20583

Aditi

I am really struggling with these annoying pimples on my cheeks, and I can't figure out the reason of pimple on cheeks! It all started a few months ago after I changed my skincare routine. I was trying to be more natural, moved to some organic products and all, but soon after, my cheeks got these little red bumps that wouldn’t go away. I thought maybe it was just a reaction and stopped using those products entirely. Now I'm just washing my face with a gentle cleanser, but the pimples still show up, and it's soooo frustrating! They get inflamed and sometimes even hurt, and I can't go without covering them up. I’ve tried over-the-counter treatments, but nothing really seems to work. My friend suggested it might be hormonal, since I’ve been feeling a bit off lately, but does that really relate to the reason of pimple on cheeks? Also, diet – I’ve cut down on junk food a bit, but I do still indulge sometimes. Can food really cause this or is it mostly about the skincare? Feeling pretty lost and desperate for suggestions. Any insights would really help, seriously! What should I look into as a cause?

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Doctors' responses

Several factors could be contributing to the pimples on your cheeks, so thinking about the recent changes in your skincare routine, hormonal shifts, and possibly dietary factors can all be relevant in this situation. It sounds like the organic products may have initially triggered an irritation or allergic reaction, especially if your skin wasn’t used to those ingredients. Even after stopping, the skin might need some time to calm down, which can be improved by sticking with gentle products and avoiding potential irritants. Hormonal changes are a common cause of acne, particularly on the cheeks and along the jawline. These fluctuations can increase oil production and lead to clogged pores. Assessing any recent life changes that could be causing hormonal imbalances, like stress or menstrual cycle changes, might offer some insight. Monitoring your cycle and seeing if the breakouts coincide with specific phases could also be beneficial. Diet does play a role, though more subtly; processed foods with high sugar or dairy content can sometimes exacerbate acne in some people. Cutting down on these and maintaining a balanced diet rich in fruits, vegetables, and lean proteins could be helpful. Continue with your gentle skincare routine, making sure the products you’re using are non-comedogenic, which means they’re less likely to block pores. If over-the-counter treatments haven’t been effective, consider seeing a dermatologist. They can provide tailored advice and may prescribe treatments like topical retinoids or antibiotics if necessary. If you’re suspecting a hormonal cause, discussing this with a healthcare provider might lead to solutions like hormonal therapy or other options. Remember, avoiding picking or squeezing the pimples can prevent further irritation or scarring. Be patient with any treatments, as skin improvements can take time.

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