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how to make loose motion
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Digestive Health
Question #20615
12 hours ago
10

how to make loose motion - #20615

Parthiv

I am really confused about something. A few days ago, I started feeling really bloated and uncomfortable after eating, like my stomach was just not happy. Then, this morning, I ended up having loose motion and it wasn’t pretty. At first, I thought it was just something I ate, but now I'm wondering if I should actually try to make loose motion happen again. Is that a normal thing? Like, how to make loose motion intentional if it’s needed? I’ve read some folks saying that it can help cleanse the system, but I don’t wanna overdo it. I mean, I had some spicy food last night and thought maybe I could kickstart my system, but now I’m not so sure. Should I be eating more of certain foods to make loose motion happen, or avoid everything? I’ve even considered drinking more water, but isn’t that just going to make the opposite happen? This feels all so weird to me, like am I supposed to want loose motion? Anyway, any advice on how to make loose motion happen when it feels necessary would be super helpful. Feels like I am stuck in this confusing cycle.

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