Your hair fall and frizz are most likely related to PCOS-related hormonal imbalance combined with dryness and fragile hair texture. For thin, wavy, frizzy hair with dry ends, you should use a gentle, sulfate-free shampoo that controls hair fall without over-drying, and a lightweight, nourishing conditioner focused on the mid-lengths and ends.
Choose products that contain argan oil, biotin, peptides, or mild moisturizers, and avoid harsh shampoos or frequent washing. Wash your hair 2–3 times per week, condition regularly, and minimize heat styling.
If hair fall continues or worsens, a doctor or dermatologist consultation is recommended to address possible PCOS-related deficiencies or hormonal factors, as treating the root cause is important for long-term improvement.
Thin, wavy, frizzy hair with dry ends and hair fall can be quite the challenge, especially when factoring in PCOS, which can sometimes contribute to these issues. When choosing a shampoo and conditioner, it’s important to focus on hydrating and nourishing products that can help manage such hair concerns. Opting for sulfate-free shampoos can be beneficial, as sulfates may strip the natural oils from your hair, leading to increased dryness and frizziness. Look for ingredients like argan oil, coconut oil, or shea butter, as they are known for their moisturizing properties.
For conditioners, again aim for products rich in nourishing ingredients, but also consider deep conditioning treatments or leave-in conditioners to provide extra moisture to your ends. Products containing keratin or proteins can help strengthen hair, potentially reducing breakage associated with hair fall. However, make sure not to overuse protein-based products as they can seem to make hair brittle over time.
Since you mentioned having PCOS, addressing this underlying condition might also help manage your hair issues. PCOS can lead to hormonal imbalances that contribute to hair fall, so it might be prudent to consult a healthcare professional about managing your PCOS effectively. This may involve medications or lifestyle changes focusing on diet, exercise, and stress management. While topical treatments help, tackling the internal factors will address the root cause, potentially leading to improved hair health over time. Regular trims to remove split ends and minimize breakage can also be beneficial.
If the hair fall continues or worsens, it might be worth discussing with a dermatologist to rule out any other causes or consider treatments like minoxidil or other therapeutic options. Prioritize a gentle hair care routine, avoiding excessive heat styling and treating your scalp gently to support optimal hair health.
Hello,
Since you have PCOS, your hair issues are common because PCOS can affect hair growth and strength.
Use rosemary oil or spray for hair growth DIY onion curd hair pack weekly Wash with fermented Rice water daily Bblunt hair fall control shampoo and conditioner
Love beauty and planet argan oil shampoo and conditioner
Wishcare multi peptide shampoo and conditioner
Use conditioner on ends only Shampoo 2–3 times/week Add weekly deep conditioning Avoid heavy heat styling use leave‑in serum/oil for frizz.
I trust this helps Thank you
Hello Lisa. Based on your symptoms and PCOS history, your hair issues are very common and manageable.
1. Shampoo Options (use 2-3 times/week)- Sebamed Everyday Shampoo OR OGX Argan Oil Shampoo OR Minimalist Bond Repair Shampoo OR Curl-friendly sulfate-free shampoo.
2. Conditioner Options - OGX Argan Oil Conditioner OR Minimalist Repair / Moisturizing Conditioner OR SheaMoisture Curl & Shine Conditioner. Apply only on mid-lengths to ends, not scalp. Leave for 2–3 minutes, then rinse.
Review after 1 month.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Medicine
Hello Lisa For thin, wavy, frizzy hair with dry ends, especially considering your PCOS diagnosis, it’s important to choose products that hydrate and nourish your hair without weighing it down. Here are some tips for selecting a suitable shampoo and conditioner:
1. Look for Hydrating Ingredients:
- Choose shampoos and conditioners that contain moisturizing ingredients like argan oil, coconut oil, shea butter, or aloe vera. These can help combat dryness and frizz.
2. Sulfate-Free Formulas:
- Opt for sulfate-free shampoos, as sulfates can strip natural oils from your hair, leading to more dryness and frizz.
3. Lightweight Formulas:
- Since you have thin hair, look for lightweight conditioners that won’t weigh your hair down. Products labeled as “volumizing” or “lightweight” can be beneficial.
4. Avoid Heavy Silicones:
- While some silicones can help with frizz, heavy ones can build up on thin hair. Look for products with water-soluble silicones if you want to use them.
5. Consider Protein Treatments:
- Since PCOS can affect hair health, incorporating a protein-rich conditioner occasionally can help strengthen your hair. Look for products with hydrolyzed proteins.
Recommended Products: - Shampoo: Try a sulfate-free shampoo like L’Oreal Paris EverPure Moisture Shampoo or Biolage Hydrasource Shampoo. - Conditioner: Consider L’Oreal Paris EverPure Moisture Conditioner or TRESemmé Botanique Nourish & Replenish Conditioner.
Additionally, regular trims can help manage dry ends, and using a leave-in conditioner or hair serum can provide extra moisture and control frizz.
Thank you
