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what vitamins are good for neuropathy in the feet
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Nervous System Disorders
Question #26499
2 hours ago
9

what vitamins are good for neuropathy in the feet - #26499

Sara

I am really struggling with some intense weirdness in my feet and I can’t shake the feeling that it's something serious. A few months ago, I started having this numbness and tingling, like little pins and needles poking at me constantly! Initially, I thought it was just from sitting weirdly or maybe I needed new shoes. But it keeps coming back more and more, especially at night, making it super hard to sleep. I went to the doc last week, and they mentioned neuropathy but didn’t really dive deeper into it. They asked me about my diet and what vitamins I take, and that got me thinking... what vitamins are good for neuropathy in the feet? I've heard stuff about B vitamins being helpful, like B12, but are there others that can help too? Are there specific dosages I should look for? I’ve been trying to eat better, but is it enough? I get confused with all the different info out there! Also, how long does it take to notice improvements if I start taking these vitamins? Like, do I have to wait months or can I feel something sooner? I wish I could just figure this out already.

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