what is alpha lipoic acid good for - #26514
I am really confused about what is alpha lipoic acid good for. I've been dealing with these weird nerve pains in my feet for a while now, and a friend mentioned alpha lipoic acid could help. At first, I thought it was just another one of those trendy supplements, you know? But then I heard about it from a few more places, and I feel like I should actually look into it. My doctor said my blood sugar levels are a bit high, which got me thinking—could alpha lipoic acid help with that too? Like, I've read it might be good for oxidative stress and even for inflammation, but the info is all over the place. How does it even work in the body? I just want to know what is alpha lipoic acid good for in terms of nerve health and maybe even blood sugar. And if I start taking it, will I notice any changes soon or do I need to wait for like, forever? Also, are there any side effects I should worry about? I’m just feeling kinda lost here, trying to figure out if it’s worth adding to my routine. Any personal experiences or insights would be super helpful!
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