AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 22M : 47S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #21760
80 days ago
131

physiotherapy treatment - #21760

Pooja

I am really confused about what's going on with my back lately. About three months ago, I started having this nagging pain in my lower back after I tried lifting some heavy boxes during a move, which was kinda dumb, I know. I brushed it off at first, thought maybe just some rest would help, but nope, that didn’t work. The pain got worse, and now it’s kinda shooting into my legs sometimes. I went to my doctor, and they suggested physiotherapy treatment, saying it might help with the muscle strain and stuff. They even made me do some x-rays, which came back fine. But like, I'm really not sure about physiotherapy treatment. I mean, what can I expect? I’ve heard mixed things. Is it like massages and stretches or more intense exercises? And how long does physiotherapy treatment usually take before I notice a difference? I’m also worried about the cost because I can’t afford to go for a long time, and will I have to continue doing exercises at home? I've tried looking up videos online that seem helpful, but won't that just confuse me more? Any input on how effective physiotherapy treatment is for things like this would be super helpful, thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Physiotherapy may vary in approach depending on the specific condition, but for a lower back strain and the symptoms you’re describing, it’s often quite effective. Posture correction and exercise form might be a focus alongside managing pain and improving mobility. Typically, it begins with an assessment by a physiotherapist to better understand the pain’s source and how it’s affecting your movement. From there, they’ll likely craft a personalized program that can include a combination of methods like stretching, strengthening exercises, manual therapy, and possibly some modalities such as heat or ultrasound. The intensity of the exercises will be tailored to your capacity and gradually increase as you improve strength and flexibility. Generally, you might begin noticing reduced pain and increased function in several weeks, but these results can vary. Expect to participate in about 6 to 12 sessions depending on your progress and goals. Cost can be a concern, but many physiotherapy clinics offer some payment plans or packages. Ask about insurance coverage if applicable. Yes, you’ll likely need to continue exercises at home to maintain progress and prevent further injury. These exercises complement the clinical sessions and empower you to manage your condition actively. Relying solely on online videos without guidance might be tempting, but it risks incorrect execution, which could exacerbate the issue. Stick with your physio’s recommendations, as they’ll respect your circumstances and work with you to optimize both effectiveness and affordability.

19186 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Body pain from months and anxiety .
muscle pain due to cold weather remedies
is cervical pain curable
when knee replacement is necessary
is osteoporosis genetic
how to prevent osteoporosis
dhanwantharam thailam how to use
how to cure neck pain fast at home
why bones are paining
How to overcome pain in left leg
free orthopedic consultation online
how do you know if you have gout
Back Pain After Carrying a Heavy Bag
motion problem treatment
neuro spine specialist
how to treat osteoporosis without medication
Remedies for knee pain due to cold weather
How to treat back pain center of back
why my bones are paining
Disc bulge ls posterior intact
Pain and deformity after a radius fracture, one year and one month old
shoulder pain after sleeping
SEVERE PAIN IN FOOT SOUL AND IN LOWER BACK TOO
what is the most effective treatment for knee arthritis?
what should be avoided in cervical spondylosis
what causes cervical pain
Meniscus allograft transplantation
contraindications of asanas
How to reduce the risk of osteoarthritis afte an ACL reconstruction and miniscus repair surgery??
why does my scar itch
Difference in Leg Thickness After Previous Surgery
how to treat back pain at home
I am suffering from knee pain due to which I am not able to walk
Left Hand Pain After Work
remedies for leg pain due to cold weather
what is osteoarthritis
how to cure cervical pain
Avis médical pour une douleur à la cheville droite
yoga physical therapy
arthritis caused by
Can operate is possible for natural arms problem
vatari churna how to use
precaution regarding yoga asana
yoga therapy training online
Pain in the left knee of my mother.
how to treat cervical spondylosis
how to cure cervical spondylosis permanently
calcium deficiency treatment
nerve clot in leg
does cracking knuckles cause arthritis
how to reduce pain in osteoarthritis
Seeking Help for My Mother's Persistent Pain After a Fall
titanium knee replacement cost
hospital ward room
sir me dard kyu hota hai
what is the best treatment for osteoarthritis
should i walk with gout
Knee problem like my knee sounds char charwhen i fold them
how to get rid of neck stiffness
is endplate sclerosis serious
sudden body pain
Is there a surgical option for my fused knee?
aceclofenac use
did I break my thumb while picking up a can?
pain relief roll on benefits
best treatment for paralysis
How to make your legs stop snapping?
Do I need urgent orthopedic consultation for my finger injury?
Left Leg Pain: Sciatica or Muscle Strain?
why my shoulder is paining after sleeping
Can i take calcium citrate mg with calcitriol mcg daily
what is the best and safest treatment for osteoporosis?
Help
Knee replacement surgery
Knee Pain and Swelling Issues
how to cure cervical
is leech therapy safe
Severe Back Pain With Left Leg Pain – Need Medical Advice
How to solve this problem suffer from last 6 month
shoulder pain sleeping position
how to cure spondylosis permanently
orthopedic consultation
yogesh shetye
can osteoporosis be reversed
Pain at waistline while standup suddenly
Elbow stiffness and wrist drop
how to reduce pain at both knees due to orthopadic reason
deep neck hacks
how to relieve elbow joint pain
how to reduce pain in my body when back injury happened internally
smoking causes back pain
How to treat a medial malleolus fracture without surgery?
what causes gout
what are the symptoms of cervical pain
hot water bag for neck pain
Pain when pressing fibula bone from inner side
Why do i keep having dullness and neck tightness coming and going
what causes osteoarthritis
How to reduce my back painIam very worried
Problem