AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 55M : 45S
background image
Click Here
background image
Bone and Orthopedic Conditions
Question #21760
125 days ago
194

physiotherapy treatment - #21760

Pooja

I am really confused about what's going on with my back lately. About three months ago, I started having this nagging pain in my lower back after I tried lifting some heavy boxes during a move, which was kinda dumb, I know. I brushed it off at first, thought maybe just some rest would help, but nope, that didn’t work. The pain got worse, and now it’s kinda shooting into my legs sometimes. I went to my doctor, and they suggested physiotherapy treatment, saying it might help with the muscle strain and stuff. They even made me do some x-rays, which came back fine. But like, I'm really not sure about physiotherapy treatment. I mean, what can I expect? I’ve heard mixed things. Is it like massages and stretches or more intense exercises? And how long does physiotherapy treatment usually take before I notice a difference? I’m also worried about the cost because I can’t afford to go for a long time, and will I have to continue doing exercises at home? I've tried looking up videos online that seem helpful, but won't that just confuse me more? Any input on how effective physiotherapy treatment is for things like this would be super helpful, thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Physiotherapy may vary in approach depending on the specific condition, but for a lower back strain and the symptoms you’re describing, it’s often quite effective. Posture correction and exercise form might be a focus alongside managing pain and improving mobility. Typically, it begins with an assessment by a physiotherapist to better understand the pain’s source and how it’s affecting your movement. From there, they’ll likely craft a personalized program that can include a combination of methods like stretching, strengthening exercises, manual therapy, and possibly some modalities such as heat or ultrasound. The intensity of the exercises will be tailored to your capacity and gradually increase as you improve strength and flexibility. Generally, you might begin noticing reduced pain and increased function in several weeks, but these results can vary. Expect to participate in about 6 to 12 sessions depending on your progress and goals. Cost can be a concern, but many physiotherapy clinics offer some payment plans or packages. Ask about insurance coverage if applicable. Yes, you’ll likely need to continue exercises at home to maintain progress and prevent further injury. These exercises complement the clinical sessions and empower you to manage your condition actively. Relying solely on online videos without guidance might be tempting, but it risks incorrect execution, which could exacerbate the issue. Stick with your physio’s recommendations, as they’ll respect your circumstances and work with you to optimize both effectiveness and affordability.

20174 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Can operate is possible for natural arms problem
What to do for ankle pain and swelling after injury from two months ago?
types of good posture
neuro spine specialist
haddi tutne par kya khaye
Do I need urgent orthopedic consultation for my finger injury?
Extreme discomfort
does estrogen help frozen shoulder
How to treat back pain center of back
water in knee home treatment
aceclofenac dose
orthopedic consultation online
how to cure cervical
How to treat the pain at my buttock and hip tailbone area
After 4 month of ACL reconstruction and miniscus repair surgery
pain relief roll on benefits
is slip disc curable
how do you know if you have gout
yoga therapy training online
aceclofenac use
how to cure spondylosis
How to solve this problem suffer from last 6 month
When i wake up and try to get out of bed pain is beyond description what is this
can muscle relaxers make pain worse
when sitting at a computer backache can occur due to
Is it safe to wait 1-2 months to see a doctor after a leg muscle injury and surgery?
neuro and spine specialist
is cervical pain curable
why my shoulder is paining after sleeping
home remedy for hip pain
can osteoporosis be reversed
yoga therapy
cold knees
hot water bag for neck pain
what is osteoarthritis
pain relief roll on uses
Pain Relief Advice for 65-Year-Old Grandmother with High Blood Pressure and Knee Pain
Experiencing Numbness and Pain After a Fall
is mastrubation is harmful for bones
I’m having a back pain which is getting worse
best spine surgeon in nagpur
What are the treatment options for neck pain and muscle spasms with blurred vision and tinnitus in a 54-year-old ICU nurse?
somatic yoga therapy
Meri age 19 he height 154cm he but bone growth close ho gye he ayurvedic medicine se height badhegi ya nhi
Seeking Help for My Mother's Persistent Pain After a Fall
quick relief gel
free orthopedic consultation online
hip pain home remedies
Disc bulge ls posterior intact
how to dissolve bone spurs naturally
motion problem treatment
how to cure neck pain fast at home
titanium knee replacement cost
weakness in dorsiflexion and foot slap, MRI DISC BULGE L3 L4 AND L4L5, WEAKNESS STABLE.
What to do for severe leg pain and numbness from a slip disc in a 41-year-old woman?
Neck and Shoulder Pain in My 20-Year-Old Sister
Swelling
should i walk with gout
How to increase grease in knee
Surgical screw has completely backed out of my foot
Ulna styloid fracture
does osteoporosis cause pain
can you get gout in your knee
how to reduce pain in osteoarthritis
Why do i keep having dullness and neck tightness coming and going
how to cure back pain fast at home
body pains reason
yogesh shetye
What to do if my muscle tissue comes out when using the bathroom after a foot and spinal fracture?
What can I do for neck pain, muscle spasms, and burning sensations with blurred vision and tinnitus at 53 years old?
Back Pain After Carrying a Heavy Bag
Pectus Excavatum Issues since 2021
is cervical spondylosis curable
is osteoporosis genetic
hospital ward room
why does my scar itch
My Wrist pains when I put hand on table
uses of aceclofenac tablet
What to do for severe stiffness and swelling in my right knee after running a half marathon?
why my bones are paining
is leech therapy safe
Request for Free Online Orthopedic Consultation
Rwa kulszowa
Body pain from months and anxiety .
Elbow stiffness and wrist drop
contraindications of asanas
sudden body pain
Is there a surgical option for my fused knee?
Post-Nail Trepanation Care Instructions
Still have neck pain after 2 and half months
how to cure frozen shoulder quickly
I am suffering from knee pain due to which I am not able to walk
What to do for right shoulder pain with partial rotator cuff tear and bursitis in a 68-year-old?
sir me dard hone ke karan in hindi
Increased Knee Pain After Arthroscopic Surgery
physiotherapy benefits
How to determine and know if I will grow height
what causes osteoporosis
can spondylosis be cured
what is the treatment for sacroiliac joint pain