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Bone and Orthopedic Conditions
Question #21760
35 days ago
64

physiotherapy treatment - #21760

Pooja

I am really confused about what's going on with my back lately. About three months ago, I started having this nagging pain in my lower back after I tried lifting some heavy boxes during a move, which was kinda dumb, I know. I brushed it off at first, thought maybe just some rest would help, but nope, that didn’t work. The pain got worse, and now it’s kinda shooting into my legs sometimes. I went to my doctor, and they suggested physiotherapy treatment, saying it might help with the muscle strain and stuff. They even made me do some x-rays, which came back fine. But like, I'm really not sure about physiotherapy treatment. I mean, what can I expect? I’ve heard mixed things. Is it like massages and stretches or more intense exercises? And how long does physiotherapy treatment usually take before I notice a difference? I’m also worried about the cost because I can’t afford to go for a long time, and will I have to continue doing exercises at home? I've tried looking up videos online that seem helpful, but won't that just confuse me more? Any input on how effective physiotherapy treatment is for things like this would be super helpful, thanks!

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Doctors' responses

Physiotherapy may vary in approach depending on the specific condition, but for a lower back strain and the symptoms you’re describing, it’s often quite effective. Posture correction and exercise form might be a focus alongside managing pain and improving mobility. Typically, it begins with an assessment by a physiotherapist to better understand the pain’s source and how it’s affecting your movement. From there, they’ll likely craft a personalized program that can include a combination of methods like stretching, strengthening exercises, manual therapy, and possibly some modalities such as heat or ultrasound. The intensity of the exercises will be tailored to your capacity and gradually increase as you improve strength and flexibility. Generally, you might begin noticing reduced pain and increased function in several weeks, but these results can vary. Expect to participate in about 6 to 12 sessions depending on your progress and goals. Cost can be a concern, but many physiotherapy clinics offer some payment plans or packages. Ask about insurance coverage if applicable. Yes, you’ll likely need to continue exercises at home to maintain progress and prevent further injury. These exercises complement the clinical sessions and empower you to manage your condition actively. Relying solely on online videos without guidance might be tempting, but it risks incorrect execution, which could exacerbate the issue. Stick with your physio’s recommendations, as they’ll respect your circumstances and work with you to optimize both effectiveness and affordability.

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