how to healthy kidney - #21847
I am struggling with my kidney health lately and it's really freaking me out. A few months ago, I started feeling this constant fatigue that I couldn't shake off, and then there were days where I'd just be so puffy, especially in my legs and around my eyes. After some tests, my doctor said my kidney function isn’t where it should be, and now I’m stuck wondering how to healthy kidney, you know? I’ve been trying to eat better—like cutting down on salt and drinking more water—but I honestly don’t know if that’s enough. I've read somewhere that certain foods can be really good for kidney health, but I have no clue which ones I should focus on. I'm also a bit worried about over-the-counter meds that might affect my kidneys too. Like, is taking pain relievers a bad idea? A friend mentioned things like berries or fish, and I'm just really confused about what to include in my diet. Is there a specific plan I should follow to how to healthy kidney, or is there a list of must-avoid foods? Honestly, the whole situation has me feeling lost and anxious, and I just want to do everything I can to keep my kidneys in shape. Any tips or advice from you guys would be so appreciated!
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Doctors' responses
First off, it’s really important to understand what might be causing these symptoms and what specific issues your kidneys are facing. It sounds like your doctor has already mentioned a decrease in kidney function, which can sometimes result from a variety of conditions like hypertension or diabetes. In terms of diet and lifestyle, you’re definitely on the right track by reducing salt intake. High sodium can cause fluid retention and raise blood pressure, both of which strain the kidneys. It’s beneficial to continue focusing on hydration, but be sure not to overdo it; too much water might not be necessary and can sometimes even be counterproductive, especially if kidney function is severely compromised.
When it comes to food, including more fruits and veggies can help, with a focus on those high in antioxidants like berries. Fish, particularly those rich in omega-3 fatty acids like salmon, can be beneficial but should be consumed in moderation. In general, protein intake should be moderated to reduce the kidney’s workload. This might mean reducing red meat and focusing more on plant-based proteins. It’s wise also to limit the intake of phosphorus and potassium-rich foods if advised by your healthcare provider, as these can accumulate in the body if the kidneys aren’t functioning well.
Regarding pain relievers, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can indeed potentially harm the kidneys, especially if used frequently. It’s better to consult with your physician about safer alternatives if pain relief is needed. As for a specific plan, it might be helpful to work with a dietitian who specializes in kidney health to tailor a diet specific to your condition’s needs and restrictions. They’re equipped to create a dietary plan that’s balanced and considerate of your kidney’s function, which might provide some peace of mind. Your friend’s suggestion about berries and fish isn’t off, but balance and moderation are key. Try to stay consistent with any medications your doctor has prescribed or suggested lifestyle changes, and always feel free to seek clarification from your doctor if you’re unsure about anything. Working as a team with your healthcare providers is your strongest strategy.
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