AskDocDoc
/
/
/
how to drink apple cider vinegar
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 14M : 54S
background image
Click Here
background image
Nutrition & Diet
Question #22159
77 days ago
122

how to drink apple cider vinegar - #22159

Fatima

I am really curious about how to drink apple cider vinegar. My aunt swears by it, says it cures everything, and I wanna give it a try but honestly, I'm not sure where to start. Last week, I felt super bloated and sluggish after a big dinner, and she suggested it might really help. I tried a spoonful mixed in water, but it was, like, super bitter and I almost gagged! LOL. I mean, how do people actually enjoy drinking this stuff? Do you just chug it down or is there some trick to make it taste better? Also, should I be drinking it every day or just when I feel off? I read somewhere that drinking too much might not be great for your teeth or stomach, which is kinda scary. I did notice a bit of a weird aftertaste and I don’t wanna mess up my digestion more! Can I mix it with things like honey or lemon? Is there a specific time of day that's better to drink apple cider vinegar? Like, would it still work if I put it in a smoothie or something? I really want to harness its benefits, but I’m kinda confused about how to drink apple cider vinegar without it becoming a chore. Any advice would be super helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Drinking apple cider vinegar (ACV) can be quite an adjustment because of its strong and acidic taste. To make it more palatable, it’s usually diluted in water—about one to two tablespoons in a large glass of water is standard. This dilution not only helps with the taste but also reduces the risk of potential damage to your teeth and throat, as ACV is quite acidic. You can improve the flavor by adding a teaspoon of honey or a splash of lemon juice; both can help mask the acidity while also adding their own benefits. If you’re worried about your teeth, think about using a straw to minimize contact with your enamel. Sipping ACV throughout the day is generally not advised due to its acidity.

When it comes to frequency, a lot of people who find it beneficial drink it once a day, usually in the morning, although adding it to meals instead of directly consuming it as a beverage can be another way to incorporate it into your routine without experiencing the strong taste directly. For your concern about it affecting the digestion negatively, it’s generally considered safe for most people in small doses, but if you notice any discomfort, it would be best to stop or consult with a healthcare professional. Make sure you’re buying raw, unfiltered apple cider vinegar with “the mother,” as it’s believed to have more of the beneficial probiotics and enzymes.

Mixing it into a smoothie could be a creative way to mask the taste, but again, just be cautious about how much you’re consuming. Too much ACV, particularly in an undiluted form, can indeed cause irritation or complications due to its acidic nature, especially if you have any underlying conditions relating to the gastrointestinal tract. So, moderation is key. If you’re thinking about drinking it regularly, consider discussing it with your healthcare provider to ensure it won’t interfere with your digestive health or any other aspect of your well-being.

19169 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to take shilajit resin
which apple cider vinegar is good
uses of red banana
can we drink sugarcane juice during weight loss
which juice is good for health
onion peel uses
Why weight loss?
what are the benefits of amla
diet chart for fever patient
what is vitamin b12 good for
fast weight loss drink at home
can we drink amla juice at night
can we drink abc juice daily
is coconut water good for liver
raisins soaked in water overnight for weight gain
roasted chana benefits for weight gain
ragi ambli benefits
soybean chunks protein
sencha tea caffeine
soaked kismis water benefits
importance of eating healthy food
can we eat soya chunks without boiling
is badam pisin and gond katira same
what to eat in anemia
does mosambi juice increase weight
is paneer and tofu same
how to eat soya chunks for weight gain
drinking raisin water daily benefits
how much papaya should i eat per day
is it ok to eat fruits at night
ragi milk
how much protein is in soya chunks
does sattu cause constipation
green leafy vegetables list
sencha tea benefits
does rajma have protein
detox methods
benefits of drinking onion juice
how many calories in soya chunks
sevalai banana benefits
what happens if we eat soaked raisins daily
how much chana per day
soaked raisins
roasted chana is good for weight loss
rajma is good for diabetes
what happens if we drink beetroot juice daily
how much calories in chana
benefits of drinking kismis water
what is cumin
ragi is good for
i Can’t loose my weight in one year I do daily workout in gym
dal contains how much protein
does curd help in weight gain
ragi fiber content
can we eat papaya in empty stomach
ragi java calories
soaked raisins benefits for female
how to prepare lime water
can we drink milk in morning
is shilajit good for woman
importance of weight management
how much protein in jaggery
different between tofu and paneer
is dalia rich in protein
is dahi good for health
drinking turmeric water
hemoglobin blood increasing foods list
does moong dal have protein
does red banana increase weight
is sabja seeds good for health
how much protein in 100g moong dal
how to take ashwagandha and shilajit together
b complex tablet uses
can we drink lemon water in empty stomach
abc smoothie benefits
can we eat dry fruits in fast
dengue diet
how much protein does chana have
best foods for dehydration recovery
does amla reduce cholesterol
liver cleanse at home
what to eat during cold and cough
is moringa powder good for health
what is kansa metal
soya chunks contains how much protein
curd good for health
does creatine help you lose weight
how many protein in sattu
natural source of selenium
fish benefits for brain
disadvantages of red banana
how to intake apple cider vinegar
curd sugar benefits
benefits of drinking ragi malt on empty stomach
amla beetroot juice
curd will increase weight
what does avocado taste like
abc juice results in how many days
banana in dengue
Bread in pregnancy