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Nutrition & Diet
Question #22159
122 days ago
160

how to drink apple cider vinegar - #22159

Fatima

I am really curious about how to drink apple cider vinegar. My aunt swears by it, says it cures everything, and I wanna give it a try but honestly, I'm not sure where to start. Last week, I felt super bloated and sluggish after a big dinner, and she suggested it might really help. I tried a spoonful mixed in water, but it was, like, super bitter and I almost gagged! LOL. I mean, how do people actually enjoy drinking this stuff? Do you just chug it down or is there some trick to make it taste better? Also, should I be drinking it every day or just when I feel off? I read somewhere that drinking too much might not be great for your teeth or stomach, which is kinda scary. I did notice a bit of a weird aftertaste and I don’t wanna mess up my digestion more! Can I mix it with things like honey or lemon? Is there a specific time of day that's better to drink apple cider vinegar? Like, would it still work if I put it in a smoothie or something? I really want to harness its benefits, but I’m kinda confused about how to drink apple cider vinegar without it becoming a chore. Any advice would be super helpful!

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Doctors' responses

Drinking apple cider vinegar (ACV) can be quite an adjustment because of its strong and acidic taste. To make it more palatable, it’s usually diluted in water—about one to two tablespoons in a large glass of water is standard. This dilution not only helps with the taste but also reduces the risk of potential damage to your teeth and throat, as ACV is quite acidic. You can improve the flavor by adding a teaspoon of honey or a splash of lemon juice; both can help mask the acidity while also adding their own benefits. If you’re worried about your teeth, think about using a straw to minimize contact with your enamel. Sipping ACV throughout the day is generally not advised due to its acidity.

When it comes to frequency, a lot of people who find it beneficial drink it once a day, usually in the morning, although adding it to meals instead of directly consuming it as a beverage can be another way to incorporate it into your routine without experiencing the strong taste directly. For your concern about it affecting the digestion negatively, it’s generally considered safe for most people in small doses, but if you notice any discomfort, it would be best to stop or consult with a healthcare professional. Make sure you’re buying raw, unfiltered apple cider vinegar with “the mother,” as it’s believed to have more of the beneficial probiotics and enzymes.

Mixing it into a smoothie could be a creative way to mask the taste, but again, just be cautious about how much you’re consuming. Too much ACV, particularly in an undiluted form, can indeed cause irritation or complications due to its acidic nature, especially if you have any underlying conditions relating to the gastrointestinal tract. So, moderation is key. If you’re thinking about drinking it regularly, consider discussing it with your healthcare provider to ensure it won’t interfere with your digestive health or any other aspect of your well-being.

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