is sugarcane juice good for liver - #22263
I am really curious about something and hoping someone can help! A couple weeks ago, I started feeling really bloated and had this weird heaviness in my stomach. Went to the doc, did some tests, and they mentioned my liver enzymes were a bit elevated. Totally freaked me out. They suggested a healthier diet and avoiding junk food, which I get, but I also heard that is sugarcane juice good for liver health? I've been thinking about adding more natural juices to my diet, and sugarcane juice kinda caught my eye. Like, is sugarcane juice good for liver in general, or is it just one of those trends? I mean, I love the taste, but I don't want to mess things up further with my liver issues. Also, can I drink it daily? What about quantities? Seems like some people say it has benefits, but others aren’t sure. Should I even be trying it if I’m already having problems? Just wanna make sure I'm doing right by my body, ya know? If anyone has experiences with sugarcane juice and liver health, I’d love to hear them!
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Doctors' responses
Sugarcane juice is often touted for its potential health benefits, but it’s critical to be precise when it comes to liver health. Sugarcane juice does have some nutrients like antioxidants, minerals, and small amounts of vitamins that might seem beneficial. However, it’s also high in sugar and calories, which could potentially stress your liver, especially if your liver enzymes are already elevated. Consuming high levels of sugar can lead to fat accumulation in the liver, contributing to a condition called non-alcoholic fatty liver disease (NAFLD), which can worsen your situation.
While sporadic consumption might not immediately harm, drinking it daily, especially in large quantities, could be counterproductive for liver health. For now, given your situation, it’d be better to focus on a liver-friendly diet. This usually includes lots of vegetables, lean proteins, whole grains, and limiting saturated fats and refined sugars. Fruits south as berries and citrus can be good since they contain less sugar per serving compared to sugarcane juice and offer other liver-helper nutrients. Keeping hydrated with water or herbal teas is also beneficial.
If you are considering adding sugarcane juice as a regular part of your diet, discuss it with your healthcare provider, keeping them informed about your liver status. They can offer personalized advice based on your overall health picture. For your liver’s sake and without direct medical guidance otherwise, sticking to more controlled, balanced nutrient sources and keeping an eye on your liver enzyme levels through regular check-ups would be prudent.
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