how to reduce eye swelling - #22283
I am struggling with this annoying issue of eye swelling and need some help. Last week, I woke up and my left eye was just puffy and red — like I had been punched or something! I couldn't figure out what caused it, but I've been sneezing a lot too, and my nose is always running, so I think it might be allergies? Anyway, the swelling kinda went down after a couple hours, but it keeps coming back. I've tried cold compresses for the swelling, which helps a bit, but I’m not sure if I’m doing it right. I read about using cucumber slices too, but honestly, that just felt weird having veggies on my face! Does anybody know how to reduce eye swelling effectively? I mean, I've tried what I thought was everything — even avoiding salty foods. I thought maybe I should be drinking more water? Or is it more about the sleep thing, cause I’ve been staying up late and stressing over work. Can stress really cause eye swelling? What’s the best way to tackle this? Any tips would be super appreciated. I just want my eyes to look normal again!
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Doctors' responses
Eye swelling can indeed be frustrating, and it’s good you’re noticing patterns like sneezing and a runny nose, which often suggest allergies. Allergies are a common culprit for puffiness, and it’s a smart move to address them directly. Consider over-the-counter antihistamines like loratadine or cetirizine; these can help reduce allergic symptoms including eye swelling. Be cautious to use them as directed and consult a healthcare provider if unsure. Cold compresses, which you’re already using, are actually a great way to help with swelling. Aim to apply them for about 10 to 15 minutes, making sure the cloth is clean and not too cold to avoid skin irritation. Rather than cucumber slices, which are used more for soothing purposes, a chilled spoon can serve as an effective alternative. Remember, staying hydrated by drinking water throughout the day supports overall bodily functions and might aid in reducing pedal retention that can lead to puffiness. Try not to overlook your sleep hygiene – lack of sleep can exacerbate swelling due to fluid retention and stress can indeed contribute to a host of physical symptoms, including around the eyes. Stress management practices, such as mindfulness or light exercise, might be useful, not just for old sleep but for overall health. If symptoms persist or worsen, it would be wise to consult with a healthcare professional to rule out other causes like infections or underlying medical conditions. They may recommend an eye exam or blood tests if needed. Managing any other environmental triggers, such as dust, pollen, or pet dander that may aggravate allergies, is beneficial too.
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