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how to improve liver function naturally
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General Health
Question #22332
30 days ago
59

how to improve liver function naturally - #22332

Pari

I am really at a loss here. Last month, my doc told me my liver function tests were off. I thought I was healthy, ya know? I've been eating right, exercising, but I guess that might not be enough. I keep hearing about how to improve liver function naturally, but everything seems so overwhelming. I tried doing a little research, but info is all over the place! One site says drink more water, another says cut out carbs. I just feel lost. My friend mentioned things like milk thistle and dandelion root – do those things actually work? It's like I want to take charge of my health and not just rely on meds! I'm not even sure if I can trust everything I read online. What are the best and most reliable ways on how to improve liver function naturally that you guys have seen? Are there dietary changes I should be making or lifestyle adjustments? Sometimes I wonder if it’s all connected, like how stress or sleep might play a role too. Just looking for real suggestions, not some fad diet or quick fix. Any insights from you all would really help!

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Doctors' responses

When it comes to improving liver function naturally, the first thing to consider is your overall lifestyle, including your diet, exercise, and even stress levels. While supplements like milk thistle and dandelion root are often discussed, evidence for their efficacy is somewhat mixed, and they shouldn’t replace standard medical advice. Here’s a more reliable approach: 1) Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reducing processed foods and sugars can also help. Foods like leafy greens, citrus fruits, and nuts are beneficial. 2) Drink alcohol in moderation or avoid it altogether. Alcohol can significantly impact liver health, so cutting back can make a big difference. 3) Maintain a healthy weight: Fatty liver disease is often tied to obesity, so aim to keep your weight within a healthy range through regular physical activity. 4) Stay hydrated. While it’s a bit simplistic to say drinking more water will ‘clean’ your liver, staying well-hydrated supports all bodily functions. 5) Manage stress: Chronic stress can take a toll on your entire body, including the liver. Techniques like mindfulness or yoga might be beneficial. 6) Regular exercise supports overall wellness and can improve liver health over time. Try aiming for a mixture of aerobic and strength training exercises. Sleep shouldn’t be overlooked; adequate rest supports your body’s natural repair mechanisms. For dietary supplements, be cautious and consult with your healthcare provider as some can interact with medications or have unintended effects. If your liver function tests are concerning, be sure to follow up with your healthcare provider for further evaluation to rule out any serious underlying conditions.

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