AskDocDoc
/
/
/
how to eat amla for hair growth
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 12M : 38S
background image
Click Here
background image
Skin & Hair Concerns
Question #22395
75 days ago
114

how to eat amla for hair growth - #22395

Navya

I am really trying to figure out how to eat amla for hair growth. My hair has been thinning a lot lately, and it’s got me kinda freaking out, you know? Like, I’m on a mission to find something natural to help. A friend told me amla is a miracle food for that. So, I’ve seen some posts saying how to eat amla for hair growth, but it’s all sorts of confusing!! Some say I should juice it, others say I can just eat it raw. Honestly, I don’t think I could chew on that sour fruit like an apple, ugh. I tried mixing it into smoothies but not sure if that's really the right way. And what about the amount? Like, how much amla I should try to eat daily for hair growth to see real results? I even read about amla oil and how it helps but I’m not too sure about that either. I'm not sure if I need to eat it or apply it or maybe do both? I just want my hair thicker and healthier again. Just feeling lost and a little overwhelmed, any tips on how to eat amla for hair growth or any other ideas would really help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To enhance hair growth with amla, you’re on the right track considering both dietary intake and topical application. Amla, scientifically known as Phyllanthus emblica, is rich in vitamin C, antioxidants, and several other nutrients that contribute to hair health. Eating amla can help boost your overall nutrient intake, which is important for hair growth. You can consume amla in various ways. If eating the raw fruit isn’t appealing due to its sour taste, try incorporating amla powder or juice into your diet. Mixing a spoonful of amla powder into smoothies, yogurt, or juices is a palatable option. For the juice, about 20-30 ml daily is generally considered beneficial. Another approach is to take amla supplements, but be cautious and follow the recommended dosage on the packaging or consult with a healthcare provider. Topically, amla oil is widely recognized for its hair nourishing properties. You can massage amla oil into your scalp a couple of times a week, leaving it in for at least 30 minutes before washing it off, to help improve hair health and potentially maximize growth. This dual approach, combining consumption with topical use, could offer more effective results. When considering amounts for any form of intake, always consider any underlying health conditions or medication you’re taking and consult with a healthcare professional if you’re uncertain. Maintaining a balanced diet, managing stress, and ensuring healthy scalp care are also important aspects for addressing hair thinning, so it’s worthwhile to consider these as well.

19169 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Advice on Hairline Recession and Serum Usage
how can i remove dark circles
how to fade burn scars
remove dark spots from face naturally
why does my sunscreen peel off
Suboric dermatities how to solve
dag remove cream
Lip lickers dermatitis cure without meds
burn skin best cream
black spots on face treatment
is applying oil good for hair
Face dark
How to cure lip lickers dermatitis
natural way to remove pigmentation
what removal cream
best home remedy for dark spots
how to stop acne on face
black spots in skin
best cream for face for men
acne scars treatment products
how to get clear skin on body
best cream for black marks on face
tiny pimples on face
How to stop hairfall and grow hair🥲🥲
clear skin face mask
I am having lots of acne on my whole body and marks
how to remove face marks at home
Can hairfall increase due to shifting to new city??
skin whitening products for face
skin whitening bleach cream
How to reduce acne and dark spots
acne dark spots
treatment for black patches on face
How to remove dark acne spots?
is lemon good for hair dandruff
pigment on face
how to reduce wrinkles on face
light brown skin color
why my hairs are falling too much
how to use rosemary oil
Recurring Penis Itching and Partial Recovery After Treatment
pimples black spot remove
how to remove burn scars from face
raisin water for skin
best skin whitening facial
shikakai powder how to use
black spots due to pimples
How to remove blemishes fast?
small pimple on face
issues with blemishes color & tone
does aloe vera make skin darker
SkinCare routine for my combination skin to oily skin type complete am and pm routine including serums
oily skin face pack homemade
why i am having pimples on my face
when is it too late to massage scar tissue
dark spots remove at home
How to reduce acne and dull skin
blemishes removal cream
forehead skin darkening
Lot of back acne . Give me advice to reduce these acne
Hyperpigmentation dark spots on face
is bleach good for face
fast hair growth tips
best melanin reducing cream
Scalp dandruff and my scalp type oily and face pigmentation
can we use ice cubes on face daily
My facial hair didn't reduced even after 14 layser sessions
face glowing tips at home
how to use apple cider vinegar for skin
face pack in home
home remedy for pigmentation
How canIstop hairfall and get clear skin
black neck joint melanin remover
get rid of dark spots
spot on face treatment
what to apply on burnt skin to remove scars
milk cream for face whitening
pimples marks removal cream
is curd and lemon good for dandruff
is acne permanent
forehead bumps treatment
how to lighten your skin
pigmentation cream for dry skin
laser treatment for acne is good or bad
does aloe vera gel remove pimples
how to remove daag from skin
onion is good for skin
is mehendi good for hair
can we use nalpamaradi thailam overnight
Homeopathic Hair Loss Treatment
black patches on hands
how to whiten hands
skin glow at home
what does multani mitti do
does tea makes skin dark
forehead bumps remedy
how to remove pimples marks on face
thick hair biotin rich foods
burn mark removal cream
acne on Forehead and cheeks and their spots