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how to use flaxseed for hair and skin
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Skin & Hair Concerns
Question #22516
29 days ago
59

how to use flaxseed for hair and skin - #22516

Pihu

I am super confused about how to use flaxseed for hair and skin. I thought I was doing everything right, but my hair feels so dry and my skin has been breaking out more than usual. Last week, a friend told me that flaxseed is like a miracle cure, so I could only think, okay, I gotta try this! I bought some flaxseed meal and flaxseed oil, but now I'm feeling lost on how to use it for hair and skin. Like, do I need to mix it with something? Do I apply it directly? I tried putting the flaxseed oil on my hair after washing, but it made it kinda greasy — is that normal? My skin is definitely not cooperating, and I’m just getting more and more frustrated! How do I actually start using flaxseed for hair and skin without feeling like I'm making things worse? Is there a specific way to, um, prepare the flaxseed before using it or how often should I use it? Any tips or recipes?? I really want to make this work since I keep hearing good things about how to use flaxseed for hair and skin. I appreciate any advice!!!

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Doctors' responses

Flaxseed can be a valuable addition to your hair and skin care routine, but it’s important to use it correctly to obtain the benefits without unwanted effects like greasiness or breakouts. For hair, flaxseed oil can indeed help with moisture but applying it directly as you might have noticed can sometimes make hair feel greasy, especially if too much is applied or if your hair type is naturally oily. A more effective approach is to use flaxseed oil as a pre-wash treatment. Massage a small amount into your hair and scalp and let it sit for around 15-30 minutes before washing it out with a gentle shampoo. This allows the hair to absorb the nutrients without leaving a oily residue. You can also try making a flaxseed gel by boiling 1/4 cup of flaxseeds in 2 cups of water, then straining the gel-like substance and applying it to your hair as a natural styling product. For skin, incorporating flaxseed oil into your diet (adding it to smoothies or salad dressings) can be more beneficial for reducing breakouts and promoting skin health than applying the oil topically. Topically, it can sometimes clog pores if your skin is prone to acne. Start with using it sparingly, maybe by adding it to your moisturizer at night to see how your skin reacts. Consuming ground flaxseed is another way to promote overall skin health from the inside out; one to two tablespoons daily can provide omega-3 fatty acids and fiber, which support healthy skin. As for frequency, once or twice a week for hair treatments is typically sufficient, while daily consumption of ground flaxseed can yield continuous benefits. If you notice any persistent irritation or adverse effects, it might be worth reevaluating how you’re using the flaxseed or consulting with a healthcare professional to ensure it suits your specific skin type or dietary needs.

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