how to strong hair roots - #22519
I am really worried about my hair lately. For the past few months, I’ve noticed my hair’s been falling out way more than normal. I had this crazy period of stress a while ago, and I guess I didn’t really pay attention until my friends started noticing. It’s like my hair has become super thin, and I keep reading about how to strong hair roots but everything I find just seems so generic. I tried some natural oils and those fancy shampoos that promise thick hair but nothing seems to work. I'm also not sure if it’s my diet or what, cause I’ve been skipping meals when I’m busy with work, and I’m worried that could be messing with how to strong hair roots too. I went to this dermatologist who said I should take biotin, but I feel a bit skeptical about that, you know? Like, is that really going to help? I wanna know how to strong hair roots effectively. Are there specific things I should be eating? Or any exercises maybe? I don’t know, I just feel lost. I mean, I keep trying things and nothing feels like it’s working. I feel like I'm a walking hair disaster and just want to feel like myself again. What do I do? Should I see a nutritionist or stick to a strict routine? Help!
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Doctors' responses
To strong your hair roots effectively, several factors need to be considered including your diet, lifestyle, and possibly underlying medical conditions. The thinning and hair loss you’re experiencing can definitely be exacerbated by stress and nutritional deficiencies. Ensuring a well-balanced diet rich in essential vitamins and minerals is crucial. Foods high in protein (like eggs, fish, lean meats) are beneficial, as hair is mainly composed of keratin, a protein. Incorporating leafy greens, nuts, and seeds that provide vitamins A, E, and zinc can also be helpful. Iron is particularly important; iron deficiency is a common cause of hair loss. You can get iron from red meat, spinach, or legumes. On the biotin front, it is a B-vitamin that supports hair health, but supplementation is more effective for those who have a deficiency. It’s worth getting a blood test to see if you’re low in biotin or other essential nutrients before taking supplements. Managing stress is also essential as chronic stress can push hair follicles into a resting phase, leading to increased hair loss. Simple interventions like daily exercise, yoga, or mindfulness can be beneficial. On the topic of hair care, using a mild shampoo and avoiding excessive heat styling can prevent further damage. Be cautious with products marketed as “hair growth” solutions as they’re not always backed by science. If you’ve seen no improvement, seeing a nutritionist can provide personalized advice, and a dermatologist specializing in hair health may offer advanced treatments like topical prescriptions or therapies. Always consider seeing healthcare professionals if the condition doesn’t improve, as they can provide targeted solutions tailored to your specific needs.
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