is sugarcane juice heat - #22589
I am really curious about whether is sugarcane juice heat or not. Last week, I had this amazing fresh sugarcane juice from a street vendor — it was so sweet and refreshing! But then, I started feeling really warm and kinda uncomfortable after drinking it. I’ve heard people say is sugarcane juice heat, but I didn’t think much of it until I started sweating more than usual. Like, it was a warm day, but this just felt excessive. I also had some spicy food earlier, and I’m not sure if it was the combination or what, but about an hour later, I was feeling all flushed. I heard different things from friends. Some say that is sugarcane juice heat because it boosts energy and can make you feel hot, while others swear by its cooling properties. I’m a lil confused here! Does anyone know if sugarcane juice actually adds heat to the body? Or can it be a good thing after spicy meals? Should I even drink it on hot days? Just trying to figure out if I should avoid it or if I can keep enjoying this delicious juice without worry. Thanks!
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Doctors' responses
Sugarcane juice itself isn’t inherently ‘heaty’ or ‘cooling’ in the way some might categorize foods traditionally, but various factors can make it seem that way. Sugarcane juice is rich in carbohydrates, specifically natural sugars, which provide a quick energy boost. This can lead to a transient increase in metabolism, potentially causing the body to feel warmer or flushed. On a hot day, this effect combined with the body’s natural temperature regulation mechanisms, might make you feel excessively warm. Your reaction could also be influenced by the combination with spicy food, which can dilate blood vessels and result in an increase in body temperature and sweating. It’s important to consider individual tolerance levels and the overall balance of what you consume. Also, some believe sugarcane juice has cooling properties because it’s mostly consumed chilled and because it helps with hydration and electrolytes balance, providing relief in hot climates. Keeping hydrated after consumption might help mitigate some of these warm feelings. Regarding whether you should avoid it, it’s generally safe if consumed in moderation. On hot days, drinking it ice-cold, while avoiding other heat-inducing foods or drinks simultaneously, could help prevent discomfort. It’s also wise to consider personal tolerance to sugars and any underlying conditions, like diabetes, that could be impacted by its high sugar content. With its natural vitamins, minerals, and antioxidants, moderate consumption of sugarcane juice can be part of a healthy diet, but it’s always best to listen to your body’s signals and consult a healthcare professional if you experience persistent or concerning symptoms.
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