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Digestive Health
Question #22598
119 days ago
181

what to avoid in piles - #22598

Meera

I am really confused about what to avoid in piles. I mean, I started feeling this weird pain and discomfort around my backside last month. Thought it was just a little something, but then it got worse, and I finally went to the doctor, who said it’s piles. 😟 They told me about some treatments, but that left me with more questions, like what to avoid in piles? Is it spicy food, or maybe certain fruits? I tried cutting back on junk food, thinking that could help but do I need to avoid fiber? I read somewhere fiber is good for digestion, but with piles, I just don't know. And the pain is just horrible sometimes, like, how do you deal with that? Is there exercise I should avoid too? I tried jogging but it felt like it made everything worse! Whenever I sit for too long, I get these sharp pains, and I’m just lost. My friend mentioned some home remedies too, but what if they can actually make things worse? I just want to find things to avoid in piles so I stop making this situation worse. If anyone has some advice, I’d really appreciate it!!

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Doctors' responses

In dealing with piles, or hemorrhoids, there are several things you might want to avoid to prevent aggravating the condition. First, definitely steer clear of straining during bowel movements, as this can worsen inflammation and cause more pain. This means avoid constipation at all costs. To help with this, you should not cut back on fiber – rather, make sure you’re getting plenty of it through fruits, vegetables, and whole grains. Hydration is equally important, so drink plenty of water to aid digestion and keep stools soft. Spicy foods, while not a direct cause, might irritate the condition further, especially if you notice any symptoms worsening after consuming them. As for exercise, high-impact activities like jogging or lifting heavy weights could increase pressure in the anal region, so gentle exercises like walking or swimming would be preferable. Sitting for long periods can exacerbate pain, so take breaks by standing or moving around every hour. When it comes to home remedies, be careful. While sitz baths or cold compresses may provide relief, don’t rely on unproven treatments or put anything non-medical in contact with the area without consulting a healthcare provider. Using any medication or cream not prescribed by your doctor should be approached with caution. If over-the-counter options are needed, a pharmacy consultation can help ensure they are suitable for your condition. Lastly, if there’s any bleeding or severe pain that doesn’t improve, seek medical advice without delay, as this could indicate a complication or require more intensive intervention.

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