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Sexual Health & Wellness
Question #22728
118 days ago
191

how to increase time of sex - #22728

Mira

I am really worried about my performance in the bedroom. Lately, my partner and I have been having some issues with timing, like, we just haven’t been able to find a rhythm that feels right. I mean, I used to think I was doing okay, but it seems like our sessions are over way too quickly, and it can be kinda embarrassing. I read somewhere about how to increase the time of sex, which sounded interesting but kinda confusing too. I’ve tried some common tricks like focusing or taking breaks, and I don’t know if they really help much. We’ve talked about it, but it’s kinda awkward, you know? Plus, I’ve been feeling stressed with work lately, which probably doesn’t help at all since stress isn’t really a friend in this situation! Are there any other methods or things I should be doing to focus on how to increase the time of sex? Supplements, breathing exercises, something? It feels frustrating because I really wanna make things better for both of us, especially since we’re so close. Any advice would be super helpful!

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Doctors' responses

Difficulties with timing in sexual performance are not uncommon and can indeed be tied to various factors, including stress and anxiety. Stress management, therefore, is a significant first step. Consider integrating relaxation techniques into your routine, such as mindfulness meditation or regular exercise, which can help lower overall stress levels and improve sexual function. Additionally, breathing exercises might help during the act itself by promoting relaxation and focus. Try slow, deep breathing to maintain calmness and delay ejaculation. Building in breaks or focusing on different types of stimulation can also help extend intercourse duration. If behavioral adjustments don’t achieve your goal, certain medications like selective serotonin reuptake inhibitors (SSRIs) can be prescribed for managing premature ejaculation by delaying climax. However, it’s crucial to consult with a healthcare professional before considering medicinal options. Over-the-counter supplements lack robust evidence supporting their efficacy and can sometimes carry risks or interact with other medications. Another often overlooked factor is communication with your partner—ensuring a relaxed, open dialogue can significantly ease performance pressure and improve mutual understanding of each other’s needs. It might also be beneficial to involve your partner in techniques like start-stop or squeeze methods, which can be practiced together. If performance anxiety stems from deeper emotional issues, consulting a therapist or couples counseling might provide additional support. Each person’s experience is unique, so tailoring these strategies to fit your specific context, lifestyle, and preferences will be key. If problems persist, a healthcare provider should evaluate for potential underlying conditions.

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