how to make hair thick and strong from roots naturally - #22968
I am really struggling with my hair lately and I just don't know what to do!! For the past few months, I’ve noticed it getting thinner and weaker, and I'm honestly freaking out here. I’ve tried some shampoos and treatments, but nothing seems to help. I keep hearing different things about how to make hair thick and strong from roots naturally, but it’s hard to tell what actually works! My friend suggested using coconut oil and maybe some aloe vera, but is that legit? I've also read about massaging the scalp to stimulate growth or something and that kind of makes sense, but does it really help? Like, how to make hair thick and strong from roots naturally is something I need to figure out ASAP because all the shedding is just too much! I really wanna avoid any harsh chemicals or expensive products if possible. Are there any simple home remedies you guys have tried that actually worked? I’m willing to give anything a shot at this point, honestly. I just... I really want my hair back to its healthy state. Any tips on how to make hair thick and strong from roots naturally? Thanks in advance!
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Doctors' responses
There are several approaches you can try to make your hair thicker and stronger naturally from the roots. First, focus on your diet. Nutrition plays a crucial role in hair health, so ensure you’re consuming enough protein, iron, zinc, and vitamins like A, C, D, and E, along with B-vitamins. Foods like eggs, spinach, nuts, fish, and sweet potatoes can support hair growth. Hydration is also key; drinking plenty of water aids in maintaining a healthy scalp environment.
Another practical step is scalp massaging, which you’ve heard about. It can indeed help by increasing blood circulation to the hair follicles, potentially stimulating growth. You can do this with your fingers for just a few minutes each day or use a scalp massaging tool. Natural oils like coconut oil and argan oil can be beneficial too. Coconut oil is particularly nourishing and may help reduce protein loss from your hair. Aloe vera is known for its soothing and hydrating properties, which can support scalp health, potentially aiding in stronger hair roots when used as a hair mask.
Avoiding heat styling tools and minimizing the use of harsh chemical treatments can prevent further damage. Gentle brushing and correct washing techniques (not too hot water, not overly frequent washing) are also important. An overlooked factor is stress, which can contribute to hair thinning. Engaging in relaxation techniques like yoga or meditation might help reduce stress levels, positively impacting hair health.
However, if you notice this is part of a larger health issue, changes in your nails, or other symptoms, it might be worth consulting a healthcare professional to rule out underlying conditions such as thyroid problems or nutritional deficiencies that could contribute to hair loss. Remember, while these natural methods can help strengthen and thicken hair over time, they require consistency and patience.
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