what are the causes of hair fall - #23094
I am really freaking out right now about my hair fall situation. For the past few months, I’ve noticed my hair line kinda receding and also loads of hair coming out when I wash it or brush it, like, more than normal. I’ve tried different shampoos, even those fancy ones they advertise for hair growth, but like nothing seems to work. Honestly, I’m not sure what are the causes of hair fall. I mean, is it just genetics? My dad's got thin hair, but this feels a bit worse, ya know? I also feel like my diet could be contributing ‘cause I haven't been eating super healthy with all the work stress lately, plus my sleep schedule is a mess. I’ve read stuff online about stress being a factor, too, and that totally resonates with me since I’ve been juggling a ton lately. But what are the real causes of hair fall? Like, is it only physical stuff or can emotional stuff play a role, too? Also, if anyone here has discovered any effective remedies or treatments, I’d be super grateful! I feel like this is getting out of hand and I don't know who to ask anymore!
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Doctors' responses
Hair fall can indeed be pretty distressing, and you’re right in noting that it can have multiple causes. Genetics is one of the most common factors, often playing a major role in male pattern baldness or androgenetic alopecia, which sounds likely in your case considering your family history. Heck, it’s quite common for this to begin as you notice your hairline receding. Beyond genetics, though, numerous other factors might contribute to your hair loss. Stress, both physical and emotional, can trigger hair shedding — a condition known as telogen effluvium. If you’ve been under a lot of work stress, or had disruptions in your diet and sleep as you mentioned, these could exacerbate the problem. Nutritional deficiencies, particularly a lack of proteins, iron, and vitamins like biotin and vitamin D, are also known contributors. Switching shampoos frequently may not have much impact on arresting hair fall, as their efficacy varies greatly and often doesn’t reach the hair root where the problem begins. I’d recommend maintaining a balanced diet, rich in iron and protein, and ensuring you have adequate rest — these might help to some degree. Also, consider minimizing stress through relaxation techniques or physical activity. If hair loss persists, though, it may be worth consulting a dermatologist. They can perform tests like blood work or scalp evaluations to determine specific causes and recommend treatments such as minoxidil or laser therapy, among others. Always remember, starting treatments early generally yields the best outcomes.
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