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Skin & Hair Concerns
Question #23123
70 days ago
113

why so much hair fall - #23123

Tara

I am really worried about this hair fall issue I've been having. It started a few months ago, and at first, I thought it was just stress from work, ya know? But now, it feels like my hair fall has gotten worse! I used to have thick hair, and now I see strands everywhere—on my clothes, my pillow, even in the shower drain. I tried changing my shampoo and even started taking some vitamins, but why is there still so much hair fall? I went to a dermatologist who said it could be hormonal, but I'm not sure what that exactly means. They suggested some tests, which I did, but all came back normal or whatever. Then I hear from friends that sometimes it might just be seasonal or maybe something in my diet? But honestly, why is there so much hair fall all of a sudden? Like, am I missing something important? I really want to understand what's going on and if there's something else I should be doing! Could it be stress still? I'm getting kinda anxious about it which doesn’t help my case! Any advice or similar experiences?

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Doctors' responses

Hair fall can be surprisingly multifactorial. If you’ve ruled out hormonal imbalances through normal test results, there are a few other areas worth exploring more closely. Stress can indeed play a role, as can significant lifestyle changes, recent illnesses or surgeries. Sometimes, it’s about a delayed response – telogen effluvium, a condition where stress or shock pushes more hairs than usual into the shedding phase, might be at play. Nutritional deficiencies could also be contributing to the issue. Even with a balanced diet, particular nutrients like iron, zinc, vitamin D, and proteins are crucial for hair health. Periodically, a deficiency sneaks in, impacting hair growth. An annual routine blood test can catch these early, might be beneficial if you haven’t had one in a while.

Consider whether there have been any recent changes in medications too, as they can prompt increased hair shedding. Seasonal shedding is a natural process, and you’re right, it might also amplify your current concerns if it coincides with other factors. However, this is usually temporary. As for shampoos and vitamins, while useful, they often don’t address deeper causes. It’s good to remember the importance of scalp health, ensuring it’s cleaned without over-stripping it of its oils. Limit excessive styling and avoid tight hairstyles, which can lead to traction alopecia. Concentrate on gentle care for your hair.

If self-care steps don’t ease the issue, returning to the dermatologist could be worthwhile. Persistent hair loss after stress, illness, or hormonal changes often needs more comprehensive checking or treatments. Consult about options like minoxidil, as well, proven to help in many cases. Just remember to keep anxiety in check – easier said than done, but necessary since stress can indirectly worsen hair loss. Reach out to your healthcare provider or a psychologist if stress feels overwhelming, since they can work on stress reduction techniques. Stay attentive to your hair’s needs and medical advice, and aim for consistent, soothing practices.

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