how to prevent dry skin in winter naturally - #23126
I am really struggling with my skin lately, especially now that winter is rolling in. My hands and face are so dry, feeling like they might crack or something! I've tried a few lotions, but nothing seems to help long enough. I read somewhere about how to prevent dry skin in winter naturally but I’m not sure what actually works. Last week, I tried coconut oil after showering, and it felt good for about an hour but then it was like my skin sucked it up and went back to being dry. I’m also using a humidifier at night cause someone told me that can help too, but I don’t know if it’s actually making a difference. Honestly, I drink plenty of water but I still feel like my skin is like the Sahara desert! Is there really a way on how to prevent dry skin in winter naturally, without slathering on a bunch of creams? Like, can diet or any specific foods boost my skin’s moisture levels? Would love to hear any tips or personal tricks on how to prevent dry skin in winter naturally that actually worked for you guys! I just wanna feel comfortable in my own skin without having to worry about all this dryness 24/7.
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Doctors' responses
When it comes to combating dry winter skin naturally, your experience with coconut oil and a humidifier is a good start, but it might not be the full solution. A combined approach that includes lifestyle habits and dietary modifications may make a difference. Firstly, continue with the humidifier; it adds moisture to the dry indoor air and can be helpful, especially at night. Besides using natural oils like coconut and olive oil, which moisturize and help protect the skin barrier, you might want to try applying them right after showering while your skin is still damp, to lock in moisture more effectively. Avoid overly hot showers, as they can strip your skin of its natural oils. Instead, use lukewarm water and shorten your bathing time. As for your diet, increasing your intake of omega-3 fatty acids, found in foods like fish, flaxseeds, and walnuts, can support skin’s moisture retention. Staying hydrating does help, but focusing on these omega-rich foods alongside plenty of fruit and vegetables can further support your skin’s health. Consider using a gentle, fragrance-free cleanser to avoid irritating your skin and try to periodically exfoliate with something mild to remove dead skin cells, promoting better absorption of moisturizers. Finally, dressing in layers can help protect your skin from environmental factors; wearing gloves outside can prevent the wind from dehydrating your hands. If dryness persists or worsens, consulting a dermatologist might provide more specific treatments.
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