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can we drink sugarcane juice during weight loss
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Nutrition & Diet
Question #23163
24 days ago
52

can we drink sugarcane juice during weight loss - #23163

Janvi

I am really trying to figure out how to manage my weight better, and I've been hearing mixed things about sugarcane juice. I love it — it reminds me of my childhood, you know? Like after playing outside in the summer, my mom would give me a glass, and it was just the best! But now that I'm on this weight loss journey, I’m worried. Can we drink sugarcane juice during weight loss? I've done a few online searches and found people saying it’s high in sugar, which freaks me out! Some say it might be okay in moderation because it’s natural and has some nutrients. But then I read another article claiming it could sabotage my efforts. Like, seriously?! I’ve been cutting down on added sugars, but I just wanna enjoy it once in a while without ruining my progress. Should I avoid sugarcane juice completely while trying to lose weight, or is it possible to include a little and still see results? Would love to get some expert advice here before I go pouring a glass!

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Doctors' responses

When considering sugarcane juice during a weight loss journey, its important to recognize both its nutritional properties and its impact on your goals. Sugarcane juice is indeed high in natural sugars, which contribute to its relatively high caloric content. One cup of sugarcane juice can contain around 120 calories and about 30 grams of sugar. This could potentially affect your calorie deficit if consumed in large quantities, as weight loss requires burning more calories than you consume. However, it’s not all about avoiding sugars altogether. Sugarcane juice does have some benefits; it contains trace amounts of nutrients like iron, magnesium, and antioxidants. If you enjoy sugarcane juice and wish to incorporate it, moderation is key. Consider limiting how often and how much you drink. For example, having a small glass as a treat once a week or on special occasions could allow you to enjoy its taste and nostalgia without significantly impacting your weight loss. Also, factor in those calories into your daily calorie intake to maintain balance. It can also help to choose fresh sugarcane juice over packaged options, as some brands may add extra sugars or preservatives. Make sure to account for this alongside other dietary choices, ensuring overall nutrient density and balance in your meals. Of course, the ultimate effectiveness of including sugarcane juice depends on how it fits into your overall dietary plan and lifestyle habits. If in doubt, speaking with a dietitian or nutritionist might provide tailored advice to blend enjoyment and health optimally during your weight loss journey.

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