how much protein in 100 gm green moong - #23202
I am really confused about my diet lately, especially with this whole protein thing. I started making some changes because I’ve been trying to eat healthier, but like, the other day I made this amazing salad with 100 gm of green moong beans, and I thought they were pretty packed with protein. Now, I just can’t remember how much protein in 100 gm green moong is supposed to be. I thought I read somewhere it's a lot, but I’m not sure if I got the numbers right. Honestly, some days I just want to give up because I get too lost in all these dietary calculations! And last week, my friend said it's a great source of protein too, which got me thinking — how much protein in 100 gm green moong do I actually need to know? I mean, if I'm looking to boost my intake or even use it as a meat substitute sometimes, would knowing how much protein in 100 gm green moong be enough to hit my goals? Feeling kind of frustrated, because I thought I was being smart about my food but now I’m second-guessing myself all over again. Any thoughts or advice would really help!
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Doctors' responses
100 grams of raw green moong beans, also known as mung beans, contain approximately 24 grams of protein, which indeed makes them a good source of protein, especially for those who follow plant-based diets or are looking to diversify their protein sources. However, keep in mind that when you cook them, the weight and protein content will change. Cooking typically involves adding water, which can increase the weight, so the protein content will be distributed over a larger volume, effectively decreasing the concentration per 100 grams. The specific protein requirements can vary based on individual needs such as age, gender, activity level, and health goals. For most adults, it’s generally recommended to aim for about 0.8 grams of protein per kilogram of body weight per day. If you’re particularly active, or if you’re using mung beans as a main protein source, it might be worth increasing that intake to meet your caloric and muscle-repair needs. Using whole foods like green moong beans is a great way to get the most nutritional bang for your buck; they are also loaded with nutrients like fiber, vitamins, and minerals. In terms of dietary planning, you might want to combine them with other protein sources—be it plant or animal-based—to ensure a well-rounded amino acid profile. Diversifying your diet can also help make sure you’re not missing out on essential nutrients that might be present in one food but not another. If you find yourself getting overwhelmed by dietary calculations, it might be worth consulting with a dietitian who can help tailor a plan that fits your lifestyle and goals without the guesswork.
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