AskDocDoc
/
/
/
which oil is best for massage
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 35M : 22S
background image
Click Here
background image
General Health
Question #23299
23 days ago
47

which oil is best for massage - #23299

Aadhya

I am super confused about something and hope you all can help! A few weeks ago I decided to treat myself to a massage, you know, for some stress relief after a long month at work. The therapist used some kind of oil, and seriously, it felt amazing. But now I'm wondering, which oil is best for massage? Like, I really wanna know which oil is best for different types of massage. I don't remember what she used, but I think it was maybe coconut or something? I’ve read that almond oil is popular too, but is that the best oil? Last weekend I tried giving my partner a massage because they’ve been stressed, but I wasn't sure what to use. Ended up using olive oil from the kitchen, and honestly, it felt kinda weird? I mean, I know there's gotta be better options out there! Which oil is best for relaxation? And does it matter if the oil is scented or not? Those essential oils are expensive, like, is it worth it? If I wanna do this at home, which oil is best that won’t break the bank? Really appreciate any advice you guys can give me!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

There are several types of oils commonly used for massage, each having its own benefits and perhaps some drawbacks depending on what you’re looking to achieve. Here’s a bit of guidance based on common uses and benefits to help you make a suitable choice. When it comes to massage oils, sweet almond oil is indeed one of the most popular, especially for its non-greasy feel and ability to moisturize well, making it a fantastic choice for most relaxation massages. It’s generally well-tolerated by most skin types but do be cautious if you or your partner have nut allergies. Coconut oil is another good candidate particularly in its fractionated form (where it’s always liquid), it’s light and absorbs into the skin quickly. It’s great for long massage sessions, as it doesn’t leave a very greasy residue. Olive oil, what’s relatively heavier, isn’t widely used in massage because it can be sticky and has a distinct smell, but it certainly works in a pinch if nothing else is available. If you’re opting for a lighter oil that’s also affordable, grapeseed oil could be a nice alternative, known for being non-allergenic and odorless, making it a versatile choice for any type of massage. Regarding scented oils, incorporating essential oils can add an aromatic dimension to your massage, aiding relaxation or alertness, depending on what you use. However, as you mentioned, they are quite expensive, and its wise to be cautious of any skin sensitivities or allergies when you’re using them. Make sure to test a small patch of skin first. You might not necessarily need them for a good massage session if your budget is tight—plain oils can still provide a relaxing experience. Just ensure the base oil you pick is not only affordable but suits whatever goal you’re aiming for, from deep relaxation to invigorating energy.

16218 answered questions
86% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions