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Nutrition & Diet
Question #23301
23 days ago
49

how to drink beetroot juice - #23301

Rashi

I am seriously confused about how to drink beetroot juice because my friend keeps telling me about the amazing benefits, and I just wanna give it a try! Last week, I bought a big bottle from the store, and honestly, it's been sitting in my fridge since then. I tried a sip, and gosh, it was like drinking dirt or something! Do I need to mix it with other stuff? I read somewhere that you can mix it with lemon or ginger to tone down the earthiness, but how do I even start? And do I need to drink it on an empty stomach or with food?? My stomach doesn't always play nice, so I’m kinda paranoid about that. I also saw something about needing to drink beetroot juice regularly to see results, but what does that even mean? Like, every day or just a few times a week? I guess I'm looking for like a detailed guide on how to drink beetroot juice without hating my life, you know? Sorry if this sounds silly, but these questions keep popping in my head, and I’m just really unsure about how to do this! Any tips on how to drink beetroot juice that doesn’t taste like I'm chewing on soil would be super helpful!

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Doctors' responses

Alright, jumping right into the beetroot juice adventure. Drinking beetroot juice can indeed be an acquired taste due to its earthy flavor, but there are practical ways to make the experience more enjoyable. Mixing it with other juices can help dilute the intensity and improve the taste. A simple yet effective combo is 1 part beetroot juice mixed with 1 part apple juice or carrot juice. Apple offers sweetness while carrot adds a milder earthiness. You can also try adding a squeeze of lemon or a bit of ginger—both can lighten the flavor profile and add a refreshing kick. If your stomach is sensitive, it’s generally okay to drink beetroot juice on an empty stomach or between meals, but listen to your body. Start with a small amount, like 50 ml (about 1.7 oz), to see how you tolerate it before increasing the intake. It is quite concentrated, so going slow initially might prevent any stomach upset. If you prefer, you can have it after meals, though it may take longer for any beneficial nutrients to be sufficiently absorbed. As for how often to drink it, consuming beetroot juice a few times a week can be part of a balanced routine. Every day might offer benefits for things like blood pressure and endurance, but there’s no need to overdo it, especially if you’re not a fan. The nitrates, which convert to nitric oxide in the body, are responsible for many of beetroot’s acclaimed benefits. Long-term, moderate consumption is typically the key rather than cramming it all at once, making this rather sustainable and less overwhelming for your palate. Be aware that beetroot can color your urine and stools, which is harmless but can be surprising if you’re not expecting it. Always remember, how you react may vary based on your health context, so adjust the frequency and amount to fit what makes you comfortable. And, if ever in doubt or if any health conditions exist, a chat with a health care professional can provide you with personalized advice.

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