is sugarcane juice heat for body - #23384
I am feeling really confused about something that’s been on my mind. A few weeks ago, I started trying to eat healthier and was curious about sugarcane juice because I heard it’s a natural drink and boosts energy. But then my friend mentioned that is sugarcane juice heat for body, and now I’m not quite sure what to think. I usually drink it when I feel exhausted after exercising, and it really seems to help. However, I've noticed that sometimes I get these hot flashes or, like, sweats right after drinking it. I even checked my temperature, but it was normal! I don't want to feel like I'm doing more harm than good, ya know? My family has a history of heat-related illnesses, and I remember my grandma saying something about avoiding “heat” foods during summer. Is sugarcane juice heat for body more of a myth or something backed by science? Would love to hear what you all think! Should I be careful or can I keep enjoying it? Sometimes, I feel like I don’t know what’s good or bad anymore. Any insights would be super helpful!
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Doctors' responses
Sugarcane juice itself doesn’t scientifically generate heat in the body in the literal sense. However, in some traditional medicinal systems like Ayurveda and Traditional Chinese Medicine, foods are categorized as “heating” or “cooling”, which relate more to their effects on the body’s energy and balance rather than actual body temperature. Sugarcane juice is typically seen as a cooling drink, often recommended to help with hydration and energy replenishment, especially in hot weather. That said, the physical sensations like hot flashes or sweating you’re experiencing after drinking it could be related to several factors. First, if sugarcane juice is consumed immediately after exercise, your body might still be in a state of heightened metabolic activity, leading to sweat or flushes. It’s also a quick source of carbohydrate energy, which might rev up your metabolism and lead to these symptoms. If sugarcane juice is something you enjoy and it helps you feel energized, you can likely continue to drink it, but moderation is key. Since it is high in natural sugars, be mindful of your overall sugar intake, especially if there are concerns like diabetes in your family. To see if the juice is indeed causing the symptoms, try having it under different circumstances where you’re not already overheated or tired. If you continue to have troubling symptoms, reducing your intake and seeing if that helps might be a smart move. Considering your family’s history with heat-related issues, keep an eye on how your body reacts and consult with a healthcare professional if these sensations persist or worsen or if you notice other symptoms emerging.
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