why my hair started falling suddenly - #24531
I am really worried because my hair started falling suddenly and I can't seem to figure out why. Just a few weeks ago, everything seemed fine, but now every time I brush my hair there are clumps coming out. I thought I was just stressed out with work, but I've been trying to manage that. No major changes in diet or anything either. It's like overnight I noticed this thinning spot on the back of my head that wasn't there before! I’ve always had thick hair, and my family doesn’t have a history of balding or anything, so why my hair started falling suddenly? I’ve tried changing shampoos and even added some vitamins, but I'm not seeing any improvement yet. I’m kind of freaking out because it’s enough to make me not want to leave the house. I went to my regular doctor and they just told me it might be stress or hormonal stuff but didn’t do any tests. Should I be getting more tests done or seeing a specialist? Could this sudden change really be from something like anxiety or is there more I should be looking into? Why my hair started falling suddenly and what should I do about it? Any advice would be super helpful!
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Doctors' responses
Sudden hair loss can be pretty alarming, but there are several potential causes you can consider. Stress is indeed a major factor, and while it may seem managed, even subtle ongoing stress can contribute to a condition called telogen effluvium. This triggers more hair follicles to enter the resting phase, leading to shedding after about a few months. It could also be related to hormonal shifts. For example, changes in thyroid function or issues like polycystic ovary syndrome can lead to hair thinning. Considering your family history doesn’t suggest balding, it’s less likely to be androgenetic alopecia, which is more gradual and often hereditary. Nutritional deficiencies, particularly in iron, vitamin D, and certain B vitamins can also lead to hair loss, despite no big dietary changes. It’s wise to suggest getting some blood tests done to rule out these possibilities. If your general practitioner didn’t dive deeper, you might find it valuable to visit a dermatologist who specializes in hair conditions. They can perform more specific tests, maybe even a scalp biopsy if needed, to pinpoint issues more accurately. Avoid frequently changing shampoos and heavy chemical treatments—they might irritate your scalp more. Sticking to a gentle, nourishing hair routine is better. Take a systematic approach to any vitamins or supplements, under the advice of a healthcare provider, as excessive intake without supervision can sometimes cause harm. if unresolved, seeing someone who specializes in trichology could be an option. It’s okay to feel worried, but thorough investigation and appropriate specialist input will give you clearer direction, helping you address the underlying issue more effectively.
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