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can apple cider vinegar cause hair loss
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Skin & Hair Concerns
Question #25253
54 days ago
79

can apple cider vinegar cause hair loss - #25253

Vivaan

I am really worried because I started using apple cider vinegar as a natural rinse for my hair like a couple months ago, and now I'm noticing a lot of shedding. My friend swore by it, said it fixed her frizz and made her hair super shiny, so I just went for it. But now, Can apple cider vinegar cause hair loss? Like, it just seems too coincidental. I use it diluted with water but maybe I’m doing it wrong? I mean, my hair has always been on the finer side but I didn’t think it would cause any issues. I’ve also had some dandruff lately, which I read might be a sign of irritation from the vinegar? I don’t wanna give up on it if it’s actually good for my scalp and my hair overall but the hair loss is really freaking me out. My mom always says hair is like strength and losing it really messes with my head. Should I stop using it completely? or is there a way to balance it out? It’s super confusing! Has anyone else noticed this when using apple cider vinegar for hair? I mean, can apple cider vinegar cause hair loss, or is there something else going on? Just not sure what to do right now.

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Doctors' responses

When it comes to using apple cider vinegar (ACV) on your hair, it’s generally regarded as safe when used properly, but there are a few points to consider. ACV has a high acidity due to acetic acid, which can be beneficial in maintaining your scalp’s pH balance and reducing dandruff if you’re using it appropriately. But using ACV, especially if it’s too concentrated, can potentially lead to hair and scalp irritation or damage. If you’ve been experiencing increased shedding and dandruff, it might be an indication of overuse or sensitivity to the vinegar. This doesn’t mean ACV is causing permanent hair loss, but it might be aggravating your scalp or drying out your hair, which can result in breakage and temporary hair loss. To assess whether ACV is the culprit, you might want to stop using it for a while and monitor any changes. Ensure that if you decide to use it again, dilute it adequately—commonly recommended is one part vinegar to two or three parts water. Also, limit the frequency; once a week is generally enough for most people. Sometimes, underlying issues such as nutritional deficiencies, stress, or thyroid imbalances could also be contributing factors to hair loss. If you notice significant shedding continues or worsens, it might be a good idea to discuss it with a healthcare provider to rule out other causes. Keeping in mind that hair health can be influenced by several factors such as diet, stress levels, and overall scalp care. If you’re uncertain or your symptoms persist, a dermatologist or trichologist could provide more specialized insights based on an examination of your hair and scalp. Always prioritize the health of your scalp when considering these treatments and give your hair some time to recover if you’re making changes.

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