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can we drink neem juice daily
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Nutrition & Diet
Question #25273
8 days ago
27

can we drink neem juice daily - #25273

Kavya

I am really curious about this whole neem juice thing. I was reading a blog where someone said it's like a miracle drink, and that got me thinking. A few weeks back, I started feeling super sluggish and had some skin issues, like these weird rashes that wouldn’t go away. I heard from a friends that neem juice could help with detoxifying and skin problems. I tried it for the first time a few days ago, and honestly, it was pretty bitter, but I powered through. I’ve been trying to drink it every morning since. But I was wondering, can we drink neem juice daily? Like, is that actually safe? I mean, I don’t wanna end up harming myself by going overboard. I just hope it helps clear my skin and boosts my energy. Also, I've heard mixed info about the right amount to drink. Some say a tablespoon, others a cup. What’s the deal? And are there any side effects I should be worried about? I read somewhere that too much can cause digestive issues...but that seems to happen with a lot of remedies. Can we drink neem juice daily without worrying too much? Thanks for any help!

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Doctors' responses

It’s important to approach neem juice with a bit of caution despite its popularity for potential health benefits. While neem has been used traditionally for detoxification and skin conditions, modern evidence on its safety and efficacy is still limited and sometimes inconsistent. Drinking neem juice daily might not be advisable without understanding how it may interact with your body or underlying health conditions. Neem contains compounds that can affect blood sugar levels, liver function, and could interfere with certain medications, so if you have any pre-existing health issues it’s wise to consult a healthcare professional before making it a regular part of your routine.

In terms of dosage, moderation is key. Traditional sources often suggest small amounts, such as a teaspoon or tablespoon. Larger quantities, like a cup, might lead to adverse reactions like digestive discomfort, especially if your system isn’t accustomed to such high doses. Beware that ingesting too much neem could potentially lead to toxicity; symptoms might include nausea, vomiting, dizziness, and more severe effects in extreme cases.

In your case, since you’re experiencing mysterious skin rashes and sluggishness, it might be worthwhile to look deeper into the root causes of these symptoms rather than relying solely on neem juice. Issues like skin rashes might be linked to allergies, underlying infections, or other dermatological conditions needing specific interventions. Your energy levels could benefit from lifestyle adjustments — ensuring a balanced diet, regular exercise, and adequate sleep could be crucial.

It’s crucial to seek medical advice if your symptoms persist or worsen, given the risk of potentially serious underlying conditions. And remember, while natural remedies can be supportive, they are not replacements for professional medical diagnosis and treatment. Prioritize safety and directed care to help manage your health effectively.

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