what causes varicose veins - #25426
I am dealing with these really annoying varicose veins on my legs, and I'm not sure what causes varicose veins in the first place. I started noticing them a few months ago after long days at work where I’m on my feet a lot, like 10+ hours. It’s kind of embarrassing, especially when I want to wear shorts or go swimming. There’re times I feel a bit of aching or heaviness in my legs, but honestly, I thought it was just fatigue from standing all day. I’m also a 30-year-old woman with no major health issues but I do have a family history of varicose veins as my mom has them, too. Could genetics be a big factor in what causes varicose veins? I've read a few things online about how weight, pregnancy, age, and even hormones could play a role. At this point, I'm just confused and worried — is there any way to prevent them or make them less noticeable? I really want to do something before they get worse. Are there exercises or treatments that help? What causes varicose veins – is it something I can fix on my own, or do I need to get medical help? Any thoughts or advice would be super appreciated!
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