to increase haemoglobin - #28390
I am really worried about my health lately. I’ve been feeling super tired and just kind of off. I went to the doc, and after some tests, they told me my hemoglobin levels are quite low. They said it’s below the normal range, and now I’m freakin' out a bit. I wanna know what can I do to increase haemoglobin? Like, is there specific food I should eat or things I should avoid? I’ve tried to eat more leafy greens but honestly, I’m not sure if it’s helping at all. They mentioned something about iron supplements but I’m a bit hesitant about taking pills every day. Also, are there any natural ways to increase haemoglobin apart from just diet? I heard about some herbs or foods that could boost it but idk if those really work. Has anyone here actually increased their haemoglobin through lifestyle changes? I’m open to any advice, even simple tips, like what worked for you or if you've seen any changes after changing your eating habits. Really need to figure this out asap!
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