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Hematologic Diseases
Question #28516
45 days ago
74

how to increase haemoglobin - #28516

Ananya

I am feeling kinda desperate right now and really need some advice on how to increase haemoglobin. For the past couple of months, I’ve been feeling super tired and dizzy, like, way more than usual. I went to the doctor last week, and they tested my blood — turns out my haemoglobin levels are low! They said I should focus on making some dietary changes, but honestly, I’m not really sure where to start. I mean, I already eat a mostly balanced diet, but maybe that’s not enough?? Last night, I had some spinach and lentils, which I thought would help, but I’m just worried it’s not enough. I heard that vitamin C helps with iron absorption, but like, how do I make sure I get enough of that too? And what about foods that actually contain iron? I know red meat is a good source but what if you’re like me and don’t eat much meat? I’ve tried to include beans and tofu, but I feel like I need more ideas on how to increase haemoglobin effectively. Would eating iron-rich snacks throughout the day help, or is there a better way? Also, do supplements help? I just don’t want to feel this way anymore!

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Doctors' responses

Low haemoglobin can be a concern, but it’s good you’re proactive about addressing it. To effectively boost your haemoglobin levels through diet, start by increasing your intake of iron-rich foods. Since you don’t eat much meat, focus on plant-based options like lentils, spinach, chickpeas, tofu, quinoa, and fortified cereals. These non-meat sources contain non-heme iron, which isn’t absorbed as efficiently as heme iron from animal sources, that’s why eating vitamin C-rich foods alongside these can really help enhance absorption. Pair your meals with fruits like oranges, strawberries, or even take a glass of orange juice with your meal. When you’re thinking of snacks, iron-rich ones like a handful of nuts (cashews, almonds), seeds (pumpkin or flax seeds), or dried fruits, such as apricots or raisins can keep the iron intake up throughout the day. It’s smart to reduce your consumption of tea and coffee around meal times too because they contain tannins, which can inhibit iron absorption. If you’re considering supplements, iron supplements might be recommended if diet alone isn’t enough, but it’s wise to consult a healthcare professional before starting them because supplements can sometimes cause side effects like constipation or stomach upset. They’re generally used when dietary modifications haven’t sufficed. Be cautious and monitor your symptoms as well. Persistent fatigue or any significant changes in your condition should be reviewed by your doctor. Make sure you follow up with them to monitor your levels and ensure you’re on the right track to boosting your haemoglobin back to healthy levels.

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