Pink Glow Mask Recipe Book

Introduction

In today’s fast-paced world, many of us are seeking safe, effective, and affordable skincare alternatives. The Pink Glow Mask has gone viral for a reason — it’s simple to make at home, uses natural ingredients, and gives your skin a healthy radiance without the risks of harsh chemicals. This guide provides an evidence-based overview of the recipe, its potential benefits, and precautions, so you can decide if it’s right for you.

Disclaimer: This guide is for educational purposes only and is not intended as medical advice. Results may vary depending on individual skin type and conditions. Always consult a dermatologist or qualified healthcare provider before starting any new skincare regimen.

Ingredients & Preparation

Here’s the recipe that has captured attention online. Please note: while these ingredients are commonly used in DIY skincare, scientific evidence for their benefits may vary. Always perform a patch test before applying new products to your face.

Ingredients:

• 1 tablespoon rice flour

• 1 tablespoon masoor dal (red lentil) powder

• 1 tablespoon chickpea flour (besan)

• 1 tablespoon honey

• ½ grated beetroot

• Rose water (enough to achieve paste-like consistency)

Preparation:

1. Grate half a beetroot and set aside.

2. Mix rice flour, masoor dal powder, and chickpea flour in a clean bowl.

3. Add honey and the grated beetroot.

4. Slowly add rose water until a smooth paste is formed.

5. Apply evenly on clean skin. Leave on for 15–20 minutes. Rinse with lukewarm water.

6. Use once or twice weekly.

Potential Benefits (Evidence-Based)

While DIY face masks are widely popular, it’s important to understand what science says about these ingredients:

Rice Flour

Rice flour is often used for gentle exfoliation. Some studies suggest it may have antioxidant properties and can help with oil control, though more clinical evidence is needed.

Masoor Dal Powder

Traditionally used in South Asian skincare, red lentils contain proteins and micronutrients that may help in mild exfoliation. Scientific validation is limited, so its effects are largely anecdotal.

Chickpea Flour (Besan)

Chickpea flour has been used historically as a cleanser and exfoliant. Research indicates it may help reduce oiliness and support skin texture when used consistently.

Honey

Honey is well-studied for its antimicrobial and soothing properties. It can help retain moisture in the skin and may benefit acne-prone skin.

Beetroot

Beetroot is rich in antioxidants, particularly betalains, which may help reduce oxidative stress. However, evidence for topical application in skincare is minimal.

Rose Water

Rose water has mild anti-inflammatory properties and is often used as a toner. It may help soothe skin irritation, though clinical research is limited.

Safety Precautions

• Perform a patch test on a small area of skin before full application.

• Avoid applying on broken or irritated skin.

• If you have allergies to legumes, honey, or pollen, consult a doctor before use.

• Limit application to once or twice per week to avoid over-exfoliation.

• Store ingredients in a clean, dry environment to prevent contamination.

Practical Tips for Use

• Use freshly prepared paste each time; avoid storing leftover mixture.

• For best results, cleanse your face before application.

• Combine with a simple skincare routine (gentle cleanser, sunscreen, moisturizer).

• Remember: glowing skin depends on overall lifestyle — hydration, balanced nutrition, sleep, and sun protection matter too.

If you're experiencing symptoms, uncertainty, or simply need guidance — avoid self-diagnosing. Speak with a qualified practitioner. You can do this easily and for free on the AskDocDoc website.