White or grey hair showing up early is not as rare as it once was.
Modern lifestyle, stress, pollution, and genetics play their parts.
Yet many people want to find gentle, natural ways to bring back their natural hair tone.
This guide explores an evidence-based look at one trending DIY method — the Amla and Bhringraj hair mask.
It’s simple, two ingredients, but we’ll go deeper into how it works, what research says,
and what precautions you should know before you try it.
Disclaimer: This guide is for educational purposes only. It is not medical advice. Always consult a dermatologist, trichologist, or qualified healthcare professional before starting any treatment.
Understanding Premature Greying
Hair turns grey when the pigment-producing cells in hair follicles—melanocytes—slow down or stop making melanin.
Melanin gives hair its color. The reasons are complex. Genetics, oxidative stress, vitamin deficiencies, smoking, and autoimmune reactions all may contribute.
Once the pigment is gone, it’s rarely reversible.
But supporting scalp health and reducing oxidative damage may help protect remaining pigment cells.
Why Amla and Bhringraj?
Amla (Indian Gooseberry)
Amla is high in Vitamin C, polyphenols, and antioxidants.
Studies show Amla extract may reduce oxidative stress in scalp cells, which theoretically could help preserve melanin.
It also supports hair growth and scalp circulation.
Bhringraj (Eclipta Alba)
Bhringraj is traditionally used in Ayurveda for strengthening hair and reducing hair fall.
Laboratory studies found it may promote hair follicle activity and delay greying in animal models.
The evidence in humans is limited but promising.
How to Make the Reverse Grey Hair Mask
Ingredients
• 2 tablespoons Amla powder
• 2 tablespoons Bhringraj powder
• Plain yogurt (enough to make a smooth paste)
Preparation
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Roast the Amla and Bhringraj powders in a dry pan on low heat until they turn dark brown.
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Allow them to cool.
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Mix the roasted powder into yogurt.
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Let the mixture rest for about 15–20 minutes so that the herbal compounds release into the yogurt.
Application
• Apply the paste to clean, dry hair, focusing on areas with visible greying.
• Leave it for 30–60 minutes.
• Rinse with mild shampoo and lukewarm water.
• Repeat once or twice a week.
What to Expect
You might notice smoother, shinier hair after the first few uses.
Some users report a subtle deepening of color within 2–3 weeks.
But the effect varies. The mask can stain slightly, giving hair a darker tone temporarily.
There’s no scientific evidence that it can permanently reverse grey hair.
Still, improving scalp health and reducing oxidative stress benefits hair quality overall.
Safety Notes
Always perform a patch test before applying new herbal mixtures.
Some people react to Amla or yogurt with irritation or itching.
Avoid if you have known allergies to these ingredients.
Pregnant or breastfeeding women should discuss any herbal use with their healthcare provider.
Expert Insight
From a medical standpoint, premature greying is largely genetic.
Lifestyle changes and antioxidant-rich foods may help slow the process but not reverse it fully.
Amla and Bhringraj are safe when used externally and can support hair health.
Still, there’s no substitute for medical advice or personalized care.
Dermatologists may recommend treatments like topical melanin boosters or nutrient therapy depending on cause.
Practical Tips
• Maintain a balanced diet rich in iron, copper, zinc, and B vitamins.
• Manage stress levels. Cortisol affects pigment production.
• Avoid smoking.
• Use gentle, sulfate-free hair products.
• Protect your hair from UV damage.
