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How to reduce inflammationand bloatingfrom body and howto take proper nutrients which complete deficiency of vitamins , calcium others
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Nutrition & Diet
Question #10197
1 day ago
16

How to reduce inflammationand bloatingfrom body and howto take proper nutrients which complete deficiency of vitamins , calcium others - #10197

Angel

I want to know about my healthor my body how to reduce inflammation and bloating from my body and how to get proper nutrition which help me to overcome with my nutritional needs and body gets sufficient amount of nutrition and vitamins , calcium and others I'm 20 yrs girl with 154.97 cm of height and 67 kg of weight .

Age: 20
Chronic illnesses: riyabadiwal5@gmail.com
# weight loss + fat loss
300 INR (~3.53 USD)
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Doctors’ responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
11 hours ago
Hello dear Please be aware See for good health take following care Good excercise and natural proteins Milk products and green leafy vegetables Fruits and nuts must Fibrous diet Adequate rest Hope it works Regards

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