how many neem leaves should be eaten in a day - #24451
I am really confused right now about how many neem leaves should be eaten in a day. Let me explain. Last month, my grandma insisted that I start eating neem leaves because she swears by their health benefits, like detoxifying and improving digestion. I never paid much attention to them but after doing some quick reading, I found out they can be super good for you. But here’s the thing, I don’t even know how many neem leaves should be eaten in a day! I tried eating a few raw, and honestly, they're quite bitter! I mean, I know that’s a part of their charm, but how do I deal with the taste while trying to get these supposed benefits? Before I began, I didn’t find any specific guidelines—like should I aim for 5 or 10 leaves? Or does it depend on my health goals or something? A friend who’s into herbal medicine told me to start slow since they can be quite strong for newcomers. It’s just a bit overwhelming, and I want to be cautious about how many neem leaves should be eaten in a day. And also, should I eat them raw, or is it better to make a tea or something? Would love to get some advice from all of you! Thanks!
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