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what are the reasons of hair fall
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Skin & Hair Concerns
Question #24537
90 days ago
165

what are the reasons of hair fall - #24537

Krishna

I am really worried because I’ve been experiencing significant hair fall lately, and it seems to be getting worse. It started a few months ago, like I’d see more strands in my brush or on my pillow each morning. I thought maybe it was stress from work, you know, just life piling up. But now, I'm seriously clueless about what are the reasons of hair fall. I tried changing my shampoo and using some oils, but nothing seems to help. I even went to see a dermatologist who mentioned it could be hormonal changes or possibly a deficiency, but I didn’t get much detail. I mean, how do you even know what are the reasons of hair fall in different cases? I’m worried it could be something more serious or even hereditary, since my dad had thinning hair at a young age. I sometimes wonder if it’s related to my diet. I’ve been trying to eat healthier, but then some days it's just fast food. Are there any specific tests or things I should look into to really figure out what are the reasons of hair fall? Just feeling kinda lost here and could use some advice from anyone who’s dealt with this!

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Doctors' responses

Hair fall can be caused by a wide variety of factors, and deciphering the root cause is often key to addressing it effectively. Some of the common reasons include genetic predisposition, hormonal changes (as your dermatologist mentioned), nutritional deficiencies, stress, scalp infections, and even certain medications. Considering your background about your dad, androgenetic alopecia, also known as hereditary hair loss, might be a factor. Hormonal balance disruptions, such as those seen with thyroid problems or during menopause, can also play a significant role. To start, examining any recent changes or stressors in your life that might contribute to the hair fall can be useful. For instance, if your lifestyle has been particularly stressful or your diet inconsistent, these could be contributing factors. From a nutritional standpoint, deficiencies in iron, zinc, vitamin D, or B vitamins are known contributors to hair loss. It might be beneficial to get some blood tests done to check for these deficiencies and get a thyroid panel. Additionally, if you’re using any topical treatments or medications for another condition, consider discussing their possible side effects with your healthcare provider. In terms of dietary habits, aim for a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, which supports hair health. If fast food is a regular feature in your diet, try to moderate its frequency. Limiting mechanical or chemical hair stress is also advisable — avoid tight hairstyles, harsh coloring agents, or excessive heat styling where possible. Continue to monitor and note any other symptoms that might accompany the hair fall, as they can provide additional clues about the underlying cause. If the hair loss persists or worsens, further investigation by a dermatologist or general practitioner who can examine your lifestyle, run appropriate tests, and prioritize a tailored intervention could be helpful.

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