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Nutrition & Diet
Question #24560
90 days ago
160

what is lemon juice - #24560

Rian

I am really curious about what is lemon juice and why everyone keeps talking about it! A few weeks ago, I tried it for the first time in a detox drink because some friend swore by it for weight loss. I thought it would taste better, but honestly, it was super sour and made me cringe a little. After that, I looked online and found all these supposed benefits of lemon juice, like it's packed with vitamin C and can help with digestion. Is that true? I mean, do all the health claims around what is lemon juice actually backed by anything? I even came across recipes for lemon juice detox diets and liver cleanses. I'm wondering, is it something that causes any side effects? Like, will drinking it every day harm my teeth or upset my stomach? Because I do feel a bit weird after sipping it in the mornings, not sure if it’s the acidity or if I’m just not used to it. Why do people go on about what is lemon juice being a health miracle? How can something so sour have all these magical properties? Any insight would be super helpful!

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Doctors' responses

Lemon juice is basically the acidic juice extracted from lemons, a citrus fruit rich in vitamin C and various other phytonutrients. It’s known for its tart, tangy flavor, which you’ve noticed. The hype around lemon juice largely stems from its high vitamin C content, an essential nutrient that supports the immune system, aids in collagen synthesis, and acts as an antioxidant. These attributes, in part, support the claims that it can help with digestion and potentially even influence weight loss by slightly boosting metabolism. However, it’s important to approach claims about detox diets and liver cleanses with caution. The body’s liver and kidneys are already adept at detoxifying naturally without needing special diets or drinks.

Regarding daily consumption, while lemon juice is generally safe, the acidity might irritate the stomach or erode tooth enamel over time. It would be wise to rinse your mouth with water after drinking it to dilute the acid, and avoid brushing immediately afterward to prevent enamel damage. If lemon juice on an empty stomach makes you feel off, try consuming it with food or diluting it more generously with water. As for detox or miracle claims, these tend to be exaggerated and not strongly backed by scientific evidence. While lemon juice can certainly be part of a healthy diet thanks to its nutrients and refreshing taste, it’s not a singular health cure. If you enjoy it, there’s no harm in having it as a part of a balanced diet, just be sure to consume it mindfully and watch for any adverse effects.

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