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Digestive Health
Question #24520
90 days ago
178

how to heal liver - #24520

Tara

I am really worried about my health and I need some advice on how to heal liver. A couple of months ago, I started feeling super tired all the time, and my stomach started acting really weird, like bloating and sometimes discomfort. I thought maybe it was just stress or something, but then I got this nagging pain on my right side, and I decided to go for tests. Turns out my liver enzyme levels are elevated, and doc said I might have fatty liver. I was shocked! đŸ˜± I don’t drink much, maybe a glass of wine sometimes, but my eating habits haven’t been the best. I've read online a bit about how to heal liver through diet and lifestyle changes, but all the info seems overwhelming! Like, should I cut out all fats, or is that too extreme? And what about carbs? Do I need to completely detox or do something special? Also, are there supplements or herbs that really help with how to heal liver? I'm looking for real experiences, not just what I found in articles. I need something manageable and not too complicated, since I have a busy life. Any advice or tips on how to heal liver would mean a lot to me! Thank you for reading!

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Doctors' responses

For healing and managing a fatty liver, especially when you’ve got a busy schedule, making practical, sustainable lifestyle changes is key. First, it’s crucial to focus on a balanced diet rather than eliminating food groups entirely. Rapid weight loss or extreme diets can sometimes cause more harm to the liver. A diet that’s low in saturated fats, refined carbs, and sugars is recommended. Prioritize whole grains, lean proteins (like chicken and fish), and plenty of fruits and vegetables. It’s actually beneficial to include healthy fats, such as those from avocados, nuts, and olive oil, as they can support liver function in moderation. To address your concern about carbs, yes, it’s wise to keep refined carbs like white bread and pasta to a minimum. Instead, choose whole grains which are better for gradual glucose release. Regular physical activity is also crucial. Aim for at least 150 minutes of moderate exercise, like brisk walking, each week. This helps improve liver health and reduce fat accumulation. When it comes to supplements and herbs, proceed with caution and consult your healthcare provider, as some can interact with medications or may not be suitable for impaired liver function. Nothing replaces a healthy diet and lifestyle for liver healing. The idea of detox is popular, but it’s not necessary; the liver naturally detoxifies the body when properly supported. Drink plenty of water, limit alcohol intake, and get regular, quality sleep. These combine to bolster liver recovery. In cases of persistent discomfort or pain, or if you notice yellowing of the skin or significant weight changes, it’s vital to seek further evaluation to rule out more serious issues. Regular follow-ups with your healthcare provider can guide you through managing and monitoring your liver health effectively.

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