Why i can't focus and concentration on study and how to improve memory and boost energy.

Question #10214

320 days ago

497

Why i can't focus and concentration on study and how to improve memory and boost energy. - #10214

Mohammed Ilyas

Why i am always sleep and i can't focus on studies and work what I will do.I want boost my energy and concentration and focus. Please tell me what thing improve and any supplement for this problem. I want to boost my energy and concentration and focus

Age: 22

Chronic illnesses: I want improve memory and focus and energy and concentration for study and work. What i will do to I am always tired what i will do?

I want boost my energy and concentration and focus

300 INR (~3.53 USD)

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

320 days ago

Hello iliyas,
As you have facing issue with concentration for study and energy i would suggest you to
1) Change dietary habits situating to more protein and fibre rich diet
2) you can consume mvt once after food in afternoon and omega-3 fatty acid to increase your neuron network
3) can have intake of coffee while studying
4) avoid scrolling instagram or youtube short videos as these cause neural damage and increases lapse of concentration

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Mohammed Ilyas

Client

319 days ago

I need a some clarification and focus and concentration and energy related gummies or coffee or tea bag. Any thing suggest me

Dr. Neeraj Agarwal

318 days ago

Teas- Brahmini,gotu kala tea, ashwagandha
Gummies - * power gummies( brain and memory)
* Neuroherb truebasic mind focus
Bonus Daily Practices That Sharpen Focus
Pomodoro Method – 25 min work / 5 min break cycles
Meditation or mindfulness – improves sustained attention
Exercise (even walking) – boosts blood flow to the brain
Digital Detox – limit multitasking & phone notifications
Can’t prescribe you specific allopathic drugs as they cause dependents and addiction

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Mohammed Ilyas

Client

318 days ago

Gummies are not available in market please suggest me india brand. I want.

Dr. Neeraj Agarwal

316 days ago

You can search on Amazon or visit any ayurvedic shop
If no doubt i request you to close this question

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

320 days ago

Cap. Neurobion Forte –
1 cap after breakfast × 30 days
Tab supradyn
1 tab after lunch for 30 days
Investigation:
CBC (to check anemia)
Vitamin B12 & D3
Thyroid profile (TSH, T3, T4)
Fasting blood sugar
FOLLOW UP WITH REPORTS

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

320 days ago

Hello dear
Please be advised
See as per clinical history it seems either some depression or cognitive memory loss
I suggest you to please consult neurologist for better results
Thanks

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Dr. Shayeque Reza

319 days ago

Cap. Neurobion Forte –
1 cap after breakfast × 30 days
Tab supradyn
1 tab after lunch for 30 days
Investigation:
CBC (to check anemia)
Vitamin B12 & D3
Thyroid profile (TSH, T3, T4)
Fasting blood sugar
Come back with reports.

1958 answered questions

60% best answers

0 replies

Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

222 days ago

Difficulty in focusing and feeling excessively sleepy can have various underlying causes, which might include lifestyle factors or could be related to medical conditions. First, consider assessing your sleep hygiene; ensure you’re getting seven to nine hours of sleep per night and maintaining a consistent sleep schedule. Poor sleep or disrupted circadian rhythms significantly affect concentration. Stress or anxiety can also drain energy, so managing these with techniques like mindfulness or cognitive behavioral strategies could be beneficial. Regular physical activity is crucial because it boosts endorphins and improves energy levels naturally. Your diet is another key area; balanced meals rich in whole grains, lean proteins, and plenty of fruits and vegetables help maintain steady energy levels. Stay hydrated, as even mild dehydration can impair concentration. If these adjustments don’t help, a deficiency such as iron, vitamin B12, or vitamin D might be contributing, so speak to a healthcare provider about getting tested. If a specific disorder like sleep apnea or a mood disorder could be a concern, evaluating these with a professional is important. Limiting caffeine and screen time, especially before bed, could improve both sleep and focus. Supplements like omega-3 fatty acids or ginkgo biloba have been suggested for cognitive support, though evidence is mixed, and it’s best to discuss these options with a doctor to ensure they suit your health needs. Avoid the habit of relying solely on supplements without addressing root lifestyle factors. Should persistent issues remain or symptoms worsen, further investigation by a medical professional is advised to rule out or manage any underlying conditions.

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