Why i can't focus and concentration on study and how to improve memory and boost energy. - #10214
Why i am always sleep and i can't focus on studies and work what I will do.I want boost my energy and concentration and focus. Please tell me what thing improve and any supplement for this problem. I want to boost my energy and concentration and focus
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Doctors’ responses
Hello iliyas, As you have facing issue with concentration for study and energy i would suggest you to 1) Change dietary habits situating to more protein and fibre rich diet 2) you can consume mvt once after food in afternoon and omega-3 fatty acid to increase your neuron network 3) can have intake of coffee while studying 4) avoid scrolling instagram or youtube short videos as these cause neural damage and increases lapse of concentration
I need a some clarification and focus and concentration and energy related gummies or coffee or tea bag. Any thing suggest me
Teas- Brahmini,gotu kala tea, ashwagandha Gummies - * power gummies( brain and memory) * Neuroherb truebasic mind focus
Bonus Daily Practices That Sharpen Focus Pomodoro Method – 25 min work / 5 min break cycles
Meditation or mindfulness – improves sustained attention
Exercise (even walking) – boosts blood flow to the brain
Digital Detox – limit multitasking & phone notifications
Can’t prescribe you specific allopathic drugs as they cause dependents and addiction
Gummies are not available in market please suggest me india brand. I want.
Cap. Neurobion Forte – 1 cap after breakfast × 30 days Tab supradyn 1 tab after lunch for 30 days
Investigation: CBC (to check anemia) Vitamin B12 & D3 Thyroid profile (TSH, T3, T4) Fasting blood sugar
FOLLOW UP WITH REPORTS
Hello dear Please be advised See as per clinical history it seems either some depression or cognitive memory loss I suggest you to please consult neurologist for better results Thanks
Cap. Neurobion Forte – 1 cap after breakfast × 30 days Tab supradyn 1 tab after lunch for 30 days
Investigation: CBC (to check anemia) Vitamin B12 & D3 Thyroid profile (TSH, T3, T4) Fasting blood sugar
Come back with reports.
Difficulty in focusing and feeling excessively sleepy can have various underlying causes, which might include lifestyle factors or could be related to medical conditions. First, consider assessing your sleep hygiene; ensure you’re getting seven to nine hours of sleep per night and maintaining a consistent sleep schedule. Poor sleep or disrupted circadian rhythms significantly affect concentration. Stress or anxiety can also drain energy, so managing these with techniques like mindfulness or cognitive behavioral strategies could be beneficial. Regular physical activity is crucial because it boosts endorphins and improves energy levels naturally. Your diet is another key area; balanced meals rich in whole grains, lean proteins, and plenty of fruits and vegetables help maintain steady energy levels. Stay hydrated, as even mild dehydration can impair concentration. If these adjustments don’t help, a deficiency such as iron, vitamin B12, or vitamin D might be contributing, so speak to a healthcare provider about getting tested. If a specific disorder like sleep apnea or a mood disorder could be a concern, evaluating these with a professional is important. Limiting caffeine and screen time, especially before bed, could improve both sleep and focus. Supplements like omega-3 fatty acids or ginkgo biloba have been suggested for cognitive support, though evidence is mixed, and it’s best to discuss these options with a doctor to ensure they suit your health needs. Avoid the habit of relying solely on supplements without addressing root lifestyle factors. Should persistent issues remain or symptoms worsen, further investigation by a medical professional is advised to rule out or manage any underlying conditions.
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