What you’re describing sounds like premature ejaculation possibly due to hypersensitivity of the penis head and performance anxiety or overexcitement, which is very common at your age. You can try start-stop technique, squeeze technique, and pelvic floor (Kegel) exercises to build control gradually. Please consult a qualified sexologist or urologist who can guide you with behavioral therapy and, if needed, safe desensitizing creams or medications for long-term improvement.
Hello Girish ji As you have stated you are suffering from erectile dysfunction which one of most issue man face
For your timing and pre ejaculation i would suggest changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level Gokushura for testosterone
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
And also there are techniques like start stop technique Squeeze technique
And for your other consent…it is normal and if worry you then you can get circumcision done from doctor And one more thing make you maintain hygiene by regular cleaning under your foreskin
Hello dear Please be aware See as per my clinical experience kindly go for kegel/ pelvic exersise and take shilajeet or triphala for strength For further details consult sexologist or gynacolologist for further evaluation Regards
What you’re describing sounds like it may be premature ejaculation, which is quite a common concern among men and can be really frustrating. Several factors could be contributing to this, such as anxiety, heightened sensitivity, or even underlying health conditions. To start addressing this, it’s important to try to identify any triggers or patterns. Stress and anxiety often play a big role, so managing these through techniques such as mindfulness or relaxation exercises might be helpful. You could consider starting pelvic floor exercises, which have shown to help some men gain more control. These exercises target the muscles involved in ejaculation, potentially improving stamina over time. Additionally, topical anesthetic creams can be an option—they slightly numb the penis to reduce sensation and help delay ejaculation, but they should be used with caution because they can affect your partner’s sensitivity during intercourse. Behavioral techniques known as the “stop-start” or “squeeze” methods also offer some benefit by helping increase control over the timing of ejaculation. Lifestyle factors such as alcohol consumption, smoking, or drug use might exacerbate the issue, so consider moderating these if relevant. Importantly, try to communicate openly with your partner about this issue, as mutual understanding and patience can make a significant difference. If these strategies aren’t effective, you might want to consult a healthcare professional who can provide personalized advice or consider if medications or counseling could be appropriate options. This involves exploring both physical reasons and potential psychological aspects with a professional approach. Make sure to reach out to a doctor if you notice any persistent issues or if there’s a sudden change in symptoms, as this could signal an underlying health condition that requires attention.
