Hello dear Please be aware See merely medications will not solve the purpose In addition please do pelvic or kegel exercises It will bring improvement Regards
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level and it takes time
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
This can also selective erectile dysfunction which happens with a partner when ur body loose sexual interest with particular partner For medication i would advise you Tab Sildenafil before 15 min prior to intercourse and donāt take if you have any heart issue or already on any medication
Iām really sorry youāre going through thisāit can be frustrating and emotionally draining. Shilajit and Virgomax Forte may not be enough if the root cause is psychological (like stress or anxiety), hormonal (like low testosterone), or related to blood flow or nerve issues. Please consult a qualified sexologist or urologist to evaluate hormone levels and possible physical causesāthere are safe and effective treatments available that can truly help you recover your sexual power.
If youāre not seeing improvement with Shilajit and Virgomax Forte, itās time to re-evaluate your approach. Erectile dysfunction (ED) can stem from several causesāpsychological factors, hormonal imbalances, cardiovascular issues, or other underlying health conditions. First, schedule an appointment with your healthcare provider to discuss your symptoms and explore potential causes. This could involve a physical exam, blood tests, and discussion about your medical history and lifestyle. They might check for common contributors like diabetes, high blood pressure, or low testosterone. If a physical cause is identified, treating that underlying issue often helps. Lifestyle changes can also make a big difference. Try to maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise can improve blood flow, reduce stress, and boost overall health, which are all important for sexual health. Smoking cessation and limiting alcohol can further improve ED symptoms. Sleep is another crucial factor, as poor sleep patterns can affect hormonal balance contributing to erectile problems. Stress or anxiety, particularly performance anxiety, can also lead to sexual dysfunction, so considering counseling or therapy might be beneficial. If needed, your doctor may discuss medications like PDE5 inhibitorsāsildenafil (Viagra), tadalafil (Cialis), among othersāthat have a strong evidence base for treating ED. Do not start any new supplements or medications without consulting your healthcare provider to ensure theyāre safe and suitable for your specific situation.
