Hi.I'm taking Shilajit and virgomax forte but no improvement my erection and sexual power. What can i do how to recover my sexual power - #10223
Hi.I'm taking Shilajit and virgomax forte but no improvement my erection and sexual power. What can i do how to recover my sexual power.. please help me.I'm Really struggling.. 🙏🙏 please help me.......
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Doctors’ responses
Tab. Tadalafil 10 mg – Take 30–60 min before intercourse (not daily) Monitor BP regularly stop if BP falls
Cap. Addyzoa / Oligocare Forte – 1 cap twice daily after meals for 3 months Cap. Ashwagandha (Himalaya/Organic India) – 1 cap at bedtime for 3 months Cap. CoQ10 (100 mg) – 1 daily (improves stamina, sperm health) for 3 months
Investigation: Serum Testosterone (Total + Free)
Fasting Blood Sugar + HbA1c
Thyroid Profile (TSH, T3, T4)
Follow up with reports
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Hello dear Please be aware See merely medications will not solve the purpose In addition please do pelvic or kegel exercises It will bring improvement Regards
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level and it takes time
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
This can also selective erectile dysfunction which happens with a partner when ur body loose sexual interest with particular partner For medication i would advise you Tab Sildenafil before 15 min prior to intercourse and don’t take if you have any heart issue or already on any medication
I’m really sorry you’re going through this—it can be frustrating and emotionally draining. Shilajit and Virgomax Forte may not be enough if the root cause is psychological (like stress or anxiety), hormonal (like low testosterone), or related to blood flow or nerve issues. Please consult a qualified sexologist or urologist to evaluate hormone levels and possible physical causes—there are safe and effective treatments available that can truly help you recover your sexual power.
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